In fact, the mood of writing this article is quite complicated, because the angel class preaches positive energy, but my real negative energy is not unpleasant. Please allow and forgive me to analyze myself. I feel that time flies, and it's time for our weekly inspection. Looking back on this week, my main idea can be summarized as one sentence: What the hell is self-discipline at present?

From the end, my 100 day goal: go to bed early and get up early, eat healthily and give up. Looking back at your own practice, it is basically possible to go to bed early and get up early. Breaking up has been practiced slowly on the material level, and a healthy diet is always an unspeakable pain. This week, due to physical discomfort, I began to suspect that I was malnourished (it is easy to make excuses for eating). Under the special care of my family, I gradually drowned in my endless appetite and fell into the alternation of satisfaction when eating and regret after eating. Seeing that everyone is making progress every day, I feel that I am very disappointing and have no ambition. I hope I can adjust my state as soon as possible in the new week and practice three frogs seriously every day. Look at people and things around you with gratitude.

More substantial things this week: I learned a song, went to bed early and got up early, and practiced well. My son got good grades in the roller skating competition. Have a family dinner together. Have a massage and moxibustion. The table is broken. Clean it up.

Reading has always been a weakness. Panda lost three books in reading progress and always felt that there was not enough time every day. Perhaps the desire to study is not strong enough, which is not good. The book that impressed me the most at present is Strange Life, which describes the crazy recording time of Lyubyshev. Reading from the beginning of disdain to the last respect. How many people can persist in doing it seriously? From the beginning to the end, stick to your principles and good habits, and your life will be different.

In the new week, I plan to go to the valley for two days, pay attention to 3333 healthy diet, adjust my stomach, massage and skin care, and see a dentist. All should be put on the agenda, pandas should follow up in time when reading and supplementing books, and children's Christmas tabloids and spoken English should be practiced until 100. I feel that many meaningful things are waiting for me. Come on! Strive for self-discipline at present, what the hell is food!