The growth of human body comes entirely from the quality of imported food. Therefore, if you want your baby to grow taller, all kinds of nutrition should be balanced. Make sure to eat 25 ~ 30 kinds of food every day, which is much richer than eating only three or five things a day.

Fruit and vegetable salad

Cucumber, apple, banana, onion, lettuce, pear, orange, etc. Cut into small pieces and put them in a bowl, then pour in the salad dressing.

Cereal porridge

Wash rice, black rice, red beans, dates, raisins, etc. , add water and cook together 1 hour.

Assorted rice

Put oil in the pot. When the oil is hot, add eggs, peas, sweet corn kernels and ham. After cooking, add rice and stir fry together. Finally, add cucumber and chives and stir fry a few times.