1, lettuce: lettuce is a good food for lactation. There are two kinds: leaf lettuce, also known as "lettuce", and stem lettuce, known as "lettuce". Lettuce has a good galactagogue effect. Breast-feeding mothers can burn pig's trotters with lettuce, which can not only reduce greasy, but also be fragrant and delicious, and it has better lactation effect than using pig's trotters alone. It should be noted that according to the analysis, except for iron, all other nutrients in lettuce are higher in leaves than in stems, so it is best for mothers not to abandon leaves when eating lettuce.

2. Tofu: Tofu has the effects of benefiting qi and neutralizing, promoting fluid production and moistening dryness, clearing away heat and detoxifying, and is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.

3, peanuts: peanuts can be used for spleen deficiency nausea, edema, women's leucorrhea, anemia and various hemorrhagic diseases and lung dry cough, chronic cough, postpartum lactation and other symptoms.

4. Peas: Peas, also known as green adzuki beans, are sweet in taste and very rich in phosphorus, containing about 400 mg of phosphorus per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.

5. Zizania latifolia: As a vegetable, Zizania latifolia tastes sweet, tender and refreshing. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Water bamboo is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, relaxing bowels and promoting lactation. At present, water bamboo, pig's trotters and medulla tetrapanacis are commonly cooked together, which has a good lactation effect. However, mothers should also be reminded not to eat too much because they are cold and cold. In addition, water bamboo contains more insoluble calcium oxalate, and patients with urinary calculi should also be careful not to eat too much.