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? Ancient people's way of keeping in good health: homemade 5 palace desserts.
Guide: Qinggong Fuling cake can soothe the nerves and improve the anti-aging function of the body; Ji Ling ointment can nourish yin and blood, strengthen the spleen and nourish the heart; Can bazhen ointment make up ... I will travel through ancient times with you, taste the palace and learn the road.

Qing Gong Fu Gao Ling

Raw materials: Poria cocos, lotus seeds, Euryale ferox seeds, yam, rice and glutinous rice.

Methods: Poria cocos, lotus seeds, Euryale euryales and yam were ground into fine powder, and rice and glutinous rice were ground into other powders. Take 3 parts of medicinal powder, 5 parts of rice flour and 2 parts of glutinous rice flour, make a cake with water, steam it in a cage and make a cake. Take 1 ~ 2 capsules every morning and evening.

Efficacy: invigorating spleen and kidney, calming the heart and calming the nerves, and prolonging life.

Description: This is the secret recipe of Qing Palace. Poria cocos "Shen Nong Ben Cao Jing" is listed as the top grade, saying that it "soothes the nerves and nourishes the spirit for a long time, and does not starve to prolong life", which is a medicine commonly used by ancient doctors to prolong life.

Modern research has proved that Poria cocos mainly contains pachyman, pachymic acid and lecithin. , can enhance human immune function, improve the body's resistance. Lotus seed, listed as the top grade in Shennong Materia Medica Classic, says that it "tonifies the middle energizer, nourishes the spirit, nourishes qi, eliminates all diseases, takes it for a long time, strengthens the body and resists aging, and prolongs life without being hungry". Euryale ferox is mainly used for "damp arthralgia, lumbago and knee pain, tonifying middle energizer, eliminating violent diseases, benefiting vital energy, strengthening ambition, making people smart, keeping fit for a long time, and resisting aging".

Ji Ling ointment

Raw materials: 60g of ginseng, Radix Asparagi, Radix Ophiopogonis, Radix Rehmanniae, Radix Rehmanniae 120g, 60g of Achyranthes bidentata and Fructus Lycii, and proper amount of honey.

The preparation method comprises grinding Radix Ginseng into fine powder, decocting the rest materials, filtering to remove residues, adding appropriate amount of honey, adding ginseng powder, and refining into paste. The ointment is half a spoonful twice a day, and is taken with boiling water.

Efficacy: nourishing kidney and moistening lung, strengthening spleen and nourishing heart, replenishing essence and marrow, strengthening body and prolonging life.

Description: Ji Ling Ointment is an improved formula of Gu Songyuan, a court physician during the reign of Kangxi in Qing Dynasty. Because the drugs in the prescription tend to nourish yin and replenish blood, diarrhea due to spleen deficiency is best not to be used.

Bazhen ointment

Raw materials: 60g of Codonopsis pilosula, 60g of Poria, 30g of Atractylodes macrocephala, 90g of Coicis Semen, 90g of Euryale ferox, 90g of lentils, 90g of lotus seeds, 90g of yam, 240g of white sugar and a proper amount of white rice flour.

Methods: The above raw materials were ground into fine powder and steamed with white rice flour. Take it with boiling water 2 ~ 3 times a day, and the dosage can be controlled by yourself.

Efficacy: this recipe is neither cold nor hot, and it is mild in nature and nourishes the spleen and stomach. In order to make up for deficiency, Emperor Qianlong often took this cream from the age of 40. Since then, concubines of emperors of the Qing Dynasty, including Empress Dowager Cixi, have also competed for food. In the prescription, Codonopsis pilosula can greatly replenish vitality, while Coix seed and lentil can strengthen the spleen and promote diuresis. These drugs are mild in compatibility and more suitable for the syndrome of deficiency of both heart and kidney.

Schisandra paste

Ingredients: 240 grams of Schisandra chinensis, proper amount of honey.

Method: Wash Schisandra chinensis, soak it in water for half a day, boil it to remove residue, then boil it into slurry, and add honey to collect paste. Oral administration 1 ~ 2 times a day, each time 1 spoon, with boiled water.

Efficacy: nourishing brain, nourishing yin and qi, and nourishing heart.

Description: This prescription is included in "Selected Prescriptions of Guangxu Medicine of Cixi", which is used for strengthening the body and nourishing the heart of Cixi. This product is warm and sweet, and enters the four meridians of liver, kidney, heart and lung. Physicians of past dynasties believed that it had nourishing and strengthening effects such as "nourishing five internal organs and strengthening bones and muscles". Modern research shows that it can regulate the function of cerebral cortex and is a good product for strengthening brain and prolonging life.

Mingmu Yanling ointment

Ingredients: 60 grams of frosted mulberry leaves, 60 grams of chrysanthemum, and appropriate amount of honey.

Methods: The above raw materials were ground into coarse powder, decocted in water, removed residues, decocted into thick juice, and made into ointment with honey. 2 ~ 3 times a day, 6 grams each time.

Efficacy: calming the liver and improving eyesight, clearing away heat and expelling wind, and lowering blood pressure.

Description: Modern research shows that chrysanthemum contains volatile essential oil, choline, chrysanthemum and other ingredients, which can resist bacteria and inflammation, enhance the resistance of capillaries, dilate coronary arteries, strengthen the heart and lower blood pressure. This prescription was prescribed by Chong-Un Cheong, a doctor, to Cixi, who was 7 1 year old at this time, indicating that this prescription is very suitable for the elderly.

Efficacy: this recipe is neither cold nor hot, and it is mild in nature and nourishes the spleen and stomach. In order to make up for deficiency, Emperor Qianlong often took this cream from the age of 40. Since then, concubines of emperors of the Qing Dynasty, including Empress Dowager Cixi, have also competed for food. In the prescription, Codonopsis pilosula greatly tonifies the primordial qi, Coix seed and lentil strengthen the spleen and promote diuresis, and the compatibility of these drugs is mild, which is more suitable for the syndromes of spleen and stomach weakness and heart and kidney deficiency.