Peanut, carrot, celery, salt, star anise, cinnamon, onion and fragrant leaves.

Exercise:

Wash peanuts, soak them in warm water for two hours, wash carrots and celery and dice them; Put enough water, salt, star anise, cinnamon, onion ginger and fragrant leaves in the pot, bring to a boil with high fire, turn to low heat, pour in soaked peanuts, cook until soft and rotten, add a little oil, add diced carrots and celery in turn, cook for a few minutes, and season according to personal taste.

Efficacy:

Peanut is rich in lipids, protein, vitamins, etc. It has the function of moistening lung and relieving cough. Celery is rich in nutrition and has the effect of nourishing blood and tonifying deficiency. Stir-frying peanuts, celery and carrots together is simple and easy to make, with bright colors, which can also increase appetite and play the role of invigorating spleen and appetizing.

Peanut has been called "longevity fruit" since ancient times. Chinese medicine believes that peanuts are sweet and flat, and have the effects of invigorating spleen and appetizing, moistening lung and benefiting water, nourishing and regulating qi. Modern medical research shows that peanut contains protein, lecithin, vitamins, calcium, phosphorus, zinc, fat, trace elements and other nutrients, and its calorie is not lower than that of ordinary meat.

There are many cooking methods of peanuts, such as frying, boiling, stewing, frying, etc. They can be used as leisure snacks or cooking, among which fried peanuts are the most popular. Fried peanuts are good in color, smell and taste, but the disadvantage is that high-temperature frying will destroy vitamins, vitamin E and other nutrients in peanuts, so the nutritional value of peanuts is greatly reduced.

In addition, peanut oil after high temperature is not easily digested and absorbed by the spleen and stomach. If eaten with other foods, it will hinder the absorption of other foods. Peanuts are high in fat. After frying, the properties of peanuts will become hot. If you eat too much, or you are weak and vigorous, you will have symptoms such as hot air. The spleen and stomach of the elderly are inherently weak, and eating fried peanuts is more likely to affect the motor function of the spleen and stomach. Therefore, the elderly and those with strong internal fire should eat less fried peanuts, otherwise it will seriously affect the function of the spleen and stomach.

So, how to eat peanuts is healthier? From the health point of view, boiled peanuts are the best cooking method. Boiled peanuts are less destructive than fried peanuts. Boiled peanuts retain the original plant active components of peanuts, such as phytosterols, saponins, resveratrol, antioxidants and so on. It plays an important role in preventing malnutrition, diabetes, cardiovascular diseases and obesity. Tepid, easy to eat and digest, it can be said to be suitable for all ages. If you add some vinegar when cooking spiced peanuts, it will also play a role in sobering up, harmonizing the spleen and appetizing.