Whole wheat toast, fried eggs, creamy vegetables, fried salmon, blueberries, walnuts and milk.

Steps:

1. Marinate salmon with lemon, sea salt and black pepper for 5 minutes.

2. prepare miscellaneous vegetables.

3. Put coconut oil and garlic cloves in a hot pot and fry the salmon until golden on both sides.

4. Stir-fry the soft and root vegetables with the remaining oil in the pot, and add 1 piece of butter.

5. After melting, add butter and stir-fry mushrooms and vegetables until soft.

6. Sprinkle Shanghai salt and black pepper.

7. Squeeze a proper amount of 0-fat yellow sauce.

8. Add the fried salmon to make it absorb the milk flavor, and finally sprinkle with coriander.

Pumpkin, avocado toast, black coffee, fried mackerel, broccoli, blackberry and cherry tomato.

Fruit and vegetable juice: avocado, kale, banana.

Dishes: fried steak, onions, fried potatoes, mushrooms, fried eggs, asparagus, almonds and cherry tomatoes.

Steps:

After thawing, evenly coat the steak with olive oil, sea salt, black pepper and parsley, and marinate for 10 minute.

Marinate steak and miscellaneous vegetables (asparagus and onion-ground tomatoes) in hot oil pan.

Fry the steak on both sides 1 min, then take out 1 egg.

Four, tofu miscellaneous vegetable cake, grapefruit, cabbage, almonds, fried mushrooms.

Milk shake: cranberry powder, banana, sugar-free yogurt.

Steps:

Preparation: (2~3 people)

Old tofu is crushed;

Boiled shrimps with miscellaneous vegetables;

Chop lettuce;

2 eggs;

Corn flour;

Spiced powder;

Spiced powder, salt and soy sauce.

Stir evenly clockwise.

Hot oil in a hot pot spreads the ingredients into small cakes.

Turn it over after molding, and the front is golden on both sides.