Recipes that diabetics can eat. Diabetes has become a very common disease in daily life. Although it will not pose any threat to health at the beginning, once it is infected, it needs special attention in daily diet. Here are some recipes that diabetics can eat and share with you.

Recipes that diabetics can eat 1

Recipes that diabetics can eat.

1 Diabetes Monday Diet

Breakfast: Wotou 1 (50g), milk 1 cup (250ml), eggs 1, cold bean sprouts 1 Fluttershy.

Lunch: a bowl of rice (100g), pickled bean curd, shredded pork and celery.

Dinner: 1 steamed bread (100g), prawns with salt water, fried rape with chicken slices.

2, diabetes Tuesday recipes

Breakfast: whole wheat bread (50g), soybean milk 1 cup (400ml), tea eggs 1, cold bitter gourd 1 Fluttershy.

Lunch: 2 pancakes (100), mushrooms and melon, shredded beef and fried carrots.

Dinner: 1 bowl of rice (100g), chicken soup, tofu cabbage, stir-fried shrimp and cucumber.

3, diabetes Wednesday recipes

Breakfast: 1 vegetable buns (50g), 1 bowl of rice porridge, 1 eggs, 1 Fluttershy mixed cabbage.

Lunch: 1 bowl of buckwheat noodles (100g), scrambled eggs with tomatoes, vegetarian chicken and spinach.

Dinner: 1 piece of purple rice steamed bread (100g), mushroom and cabbage, small ribs in casserole.

What food is suitable for diabetics?

1, eat more melons:

The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. The water content of wax gourd ranks first among all vegetables, reaching 96%, followed by cucumber, melon, loofah, bergamot, pumpkin, bitter gourd and watermelon. Eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.

2, eat more cool vegetables:

The most important factor affecting human body in summer is the poison of summer dampness. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin and cucumber, are warm, and others, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon and melon, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It is also a cold vegetable.

Recipes that diabetics can eat II.

Diabetes recipes daquan

1, bitter gourd: You can use fresh bitter gourd as a dish or stew bitter gourd, each time 100g. Diabetic patients with spleen and stomach deficiency and cold should not take it.

2. Pumpkin: Pumpkin can be dried and ground into powder, 5 grams each time, 3 times a day, or 250 grams of fresh pumpkin can be cooked and eaten, which can satisfy hunger and lower blood sugar.

3, clam meat bitter melon soup: 250 grams of bitter gourd, clam meat 100 grams, a total of soup, seasoned with oil and salt, after cooking, drink soup to eat bitter gourd and clam meat, suitable for mild diabetes.

4. Stewed old duck with Radix Adenophorae and Rhizoma Polygonati Odorati: Radix Adenophorae 30-50g, Rhizoma Polygonati Odorati 30g, old duck 1 duck, boiled with a little onion, ginger and salt, then cooked with meat and soup.

5. Stewed turtle with corn stigma: corn stigma 100g, Wudian 1, appropriate amount of onion, salt, cooking wine, stewed meat and soup.

Foods that diabetics can't eat.

1, do not eat peanuts and melon seeds: peanuts and melon seeds are high-calorie and high-fat foods. Eating them in large quantities is definitely not conducive to maintaining weight and controlling blood lipids, and indirectly affects the control of blood sugar and blood pressure.

2, desserts should be taboo: desserts are basically not touched, rice can not be full, and fruits can not be eaten too much.

3, can not help but drink, high-fat food should be enough, fried food, overweight food.