Diet should be light, less salt, avoid spicy and greasy (especially gout is the most taboo food containing purine and bean products);

Fresh fruits and vegetables such as walnut kernel, black sesame, auricularia auricula, corn flour, pumpkin, Ligusticum chuanxiong and kiwi fruit can be selected;

Prevent colds, live a regular life, don't stay up late, stay away from animal fat and internal organs, and avoid seafood, shrimp, crabs and meat;

Regular physical examination.