Low-fat and low-calorie foods mainly include: hazelnut mushroom, konjac, carrot, dried tangerine peel and cucumber;

1, hazel mushroom

Hazelnut mushroom is rich in protein and amino acids, especially lysine and leucine, which are essential amino acids for human body. The content is higher than that of meat, eggs and milk, but the fat content is very low. Moreover, the contents of B vitamins, vitamin D and vitamin C are also very rich.

2. konjac

Amorphophallus konjac has the characteristics of low calorie, low fat, low sugar and high fiber. Amorphophallus konjac polysaccharide can effectively prevent the small intestine from absorbing lipolytic products such as cholesterol and bile acids, and has the function of assisting in lowering blood lipid, and also has various biological effects such as lowering blood sugar and preventing cardiovascular diseases.

3. carrots

Carrot is also an ultra-low calorie nutritious vegetable. Carrots are rich in vitamins and carotene, which can improve the metabolism of the body and promote the consumption of calories. Carrots will have higher nutritional value after being cooked.

4. dried tangerine peel

Chenpi contains volatile oil, hesperidin, vitamins B and C, etc. The volatile oil contained in it has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice to help digestion, eliminate stomach qi and reduce abdominal fat accumulation.

5. Cucumber

Cucumber contains a lot of water, cellulose and minerals, which can eliminate body edema and promote the discharge of toxins. The special ingredients contained in cucumber can effectively promote the decomposition of fat, and its calories are only a dozen calories. ?

People's Network-Eating "magic food" for dinner years ago is nutritious, low in fat and low in energy.

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