How to cook fried beef with tomatoes?
Menu features: Beef stew with tomato is ready. Actually, fried beef is also delicious. The key is much faster than beef stew.
food
Ingredients:150g beef, a tomato and a green pepper.
Seasoning: 1 tbsp ginger, onion, oyster sauce, 1/3 sugar, 1 tsp cooking wine, 1 tsp starch, 1 tsp light soy sauce.
working methods
1. Wash and drain the beef, first cut it into pieces against the grain, and then cut it into shreds; Add oyster sauce, sugar, cooking wine and starch, mix well and marinate for 20 minutes;
2. Blanch tomatoes in boiling water, peel them, and then cut them into thick shreds; The green pepper is pedicled, seeded and shredded; Shred ginger and cut onion into sections;
3. Start the oil pan, when the oil temperature is 70% hot, put the marinated shredded beef, fry until the surface of the shredded beef changes color, and take it out for later use;
4. Put less oil in the pot, add tomatoes, green peppers and shredded ginger, and stir fry for about one minute;
5. Add the previously fried shredded beef, add appropriate amount of salt, onion and soy sauce, and stir well to serve.
Nutritional Value of Fried Beef with Tomato
beef
Beef is rich in sarcosine: you should know that the content of sarcosine in beef is higher than any other food. This substance will make our muscles grow and strengthen, and it is also an important fuel supply for our muscles when we exercise.
Beef: Rich in protein, its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are nursed back to health after operation and illness to supplement blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season. Beef has the effects of invigorating middle warmer, invigorating qi, strengthening spleen and stomach, strengthening bones and muscles, resolving phlegm, quenching wind, and quenching thirst. It is suitable for people who are hidden in the middle, short of breath, weak in body, weak in bones and muscles, anemia for a long time, and yellow and dizzy.
Chinese dietotherapy believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.
Through the above introduction, I believe everyone has a good understanding and new understanding of the practices and nutritional functions of tomatoes and beef. We can often eat some in our life, which not only tastes good, but also can lose weight and provide various nutrients and energy for the body. You might as well try it at ordinary times.