Exquisite rice flour and its products (bread, cakes, biscuits, etc.). ), all kinds of starch, sorghum, potatoes, sweet potatoes, macaroni and so on.

2. Milk and eggs

Milk and its products (fresh milk, cheese, yogurt, milk powder, etc.). ), eggs and their products (eggs, duck eggs, quail eggs, etc. ).

Step 3: vegetables

Vegetables (chicken feathers, cabbage, cabbage, lettuce, leek, celery, leek, leek, tomato, eggplant); Cucumber (cucumber, wax gourd, pumpkin, pumpkin, bitter gourd, zucchini, etc. ); Radish (white radish, carrot, etc. ); Potato, taro, sweet potato, water chestnut, Chinese cabbage, olive, bell pepper, pepper, onion, garlic, onion, ginger, fungus, etc.

4. Fruit

Apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, lotus flowers, grapes, pomegranates, peaches, loquats, pineapples, plums, kumquat, watermelon, baogua, papaya, milk melon, raisins and dried longan.

5.seafood

Jellyfish, sea cucumber, seaweed. Jellyfish and sea cucumber only contain 4-5mg of purine per100g, which is lower than that of rice (per100g18mg).

Extended data:

Dietary considerations for gout patients:

1, control the total energy intake.

Body mass index (BMI) is positively correlated with hyperuricemia. Therefore, obese or overweight patients with gout should not only limit foods with high purine content, but also control their daily total energy intake, which can be calculated according to the standard weight of 20~25 kilocalories per kilogram, and appropriately reduce the energy supply ratio of protein and fat. Don't lose weight too fast, lose up to 2~4 kg per month, otherwise it will easily lead to acute gout attack.

2. Limit the intake of certain vegetables.

The purine content of vegetables is generally lower than that of animal foods such as animal liver, seafood and broth, but some vegetables are not low purine foods, such as asparagus, laver and pea seedlings. In the acute attack period of gout patients, in addition to limiting animal foods with high purine content, vegetables with high purine content should also be avoided as much as possible.

3. Drink plenty of water and stay away from strong tea and coffee.

Purine is easily soluble in water, so gout patients should drink more water, generally at least 2,000 ml per day, and it is better for kidney calculi patients to reach 3,000 ml. However, people with renal insufficiency or abnormal cardiopulmonary function should limit their drinking water according to their condition. Strong tea, coffee and other drinks can excite the autonomic nervous system, and it has also been reported that it can induce acute gout attacks. It is recommended that gout patients avoid drinking.

References:

Low Purine Food List-People's Network