Cucumber can be used for beauty besides eating, which is well known by many people, so it is also loved by the public. In daily life, many people use cucumbers for cooking, cold salad, eating raw, or making masks, but have you tried cucumber soup? So, will the taste of cucumber soup be strange? The nutritionist said that cucumber bean curd soup is not only delicious, but also nutritious and the method is simple.

Cucumber bean curd soup

Ingredients: 250g cucumber and 500g tofu.

Exercise:

Cucumber is cut into rhombic slices; Slice tofu.

Put the pot on a big fire, add clear soup, cucumber and refined salt, and add cooked lard, tofu and chicken essence into the soup bowl, and serve.

Tip:

This soup has the functions of clearing away heat, promoting fluid production and moistening dryness. It can be used for treating children's fever, thirst, excessive water and polyuria in summer.

nutritive value

tofu

Tofu can be divided into hard tofu, slippery tofu, smoked tofu and frozen tofu. Tofu is rich in protein, low in fat, free of cholesterol, low in sodium and rich in phytoestrogens. Tofu made of calcium sulfate or brine contains a lot of calcium, magnesium and other ingredients. Tofu can be used as various dishes. It is not only delicious, but also nutritious and easily absorbed by the gastrointestinal tract. It is an ideal nourishing food.

Therapeutic effect of tofu

Tofu cooked food can strengthen the body, harmonize the stomach and promote diet; Raw food can clear lung and stomach heat, promote fluid production, relieve cough and eliminate phlegm, and can be used to treat stomach fire, dry mouth and thirst, abdominal distension and dysentery, red eyes and swelling, cough due to lung heat, and excessive phlegm.

Calcium in tofu is easily absorbed by human body, which can maintain normal heart function and blood pressure and prevent some cancers.

Phytoestrogens contained in tofu can help prevent various cancers and relieve the discomfort of menopause.

Cucumber efficacy

Cucumber can clear away heat and detoxify, promote fluid production to quench thirst, and induce diuresis to reduce swelling; Tofu can purge fire and detoxify, promote fluid production and moisten dryness, and relieve alcoholism; It can also lower serum cholesterol. All the flavors are combined and used for children's summer fever and other diseases.

Cucumber bean curd soup seems to be a very light soup, but you won't know until you taste it yourself. Drinking it often is very beneficial to your health. So, what soup should we drink in summer? If you love life and food, you may wish to try a bowl of cucumber tofu soup with reference to the above simple practices.