Calories: 43 calories/100g

Self-introduction: Although I am petite, I have won the slimming fish list! 100g I only have 43 calories, and I am also rich in minerals such as protein, calcium and phosphorus, which is the best dish for losing weight MM! However, gout patients should avoid eating Goplin's kiss fish! Ladies and gentlemen, please be merciful when you eat me ~ I am salty, and my favorite cooking method is porridge, dry frying or soup.

Recommended recipe: kiss fish porridge

Ingredients: 1 bowl of hot rice (or 1/2 cups of uncooked rice), 5 cups of water, 50g of parent fish, 2 tablespoons of carrot powder, 1/2 cups of shredded Chinese cabbage, 1 tablespoon of celery powder, 1/2 tablespoons of coriander powder.

Ingredients: salt 1 teaspoon, white pepper 1/2 teaspoons, sesame oil 1/2 teaspoons.

Exercise:

1. Cook the cooked rice and water in a pot for about 20 minutes to make porridge, then add the parent fish, shredded carrots and shredded cabbage and cook for 5 minutes on low heat. If you like rotten things, you can cook them with boiled rice from the beginning.

2. Add celery, coriander, Jiang Mo and seasoning and mix well.

3, the way to cook porridge must first use a big fire and then turn to a small fire, and stir with a spoon to prevent touching the bottom of the pot.

Tip: Because some parent fish are salty, it is best to try the salt first and then consider the appropriate amount.

Which fish are suitable for weight loss: carp.

Calories: 9 1 calories/100g

Self-introduction: Eating me can help MM excrete excess water in her body and make her bloated figure slim. From ancient times to the present, I have always been regarded as the most diuretic fish, especially when I cook with red beans, I can make MM's swollen figure slim! Of course, besides being boiled in soup, braising in soy sauce or sweet and sour is also good and acceptable. Because these cooking methods can also make me more delicious. (bite yourself first)

Recommended recipe: Braised carp.

Raw materials: carp 1 strip (about 750g), water-borne fungus 5g, water-borne winter bamboo shoots 1 0g, vegetable oil diced10g, onion ginger10g, egg10g and gouache 30g.

Ingredients: monosodium glutamate 4g, cooking wine 15g, sugar 10g, oil 100g, soy sauce 30g, salt water 10g, peanut oil 1500g (about 75g), and head soup 350g.

Exercise:

1. Use a bevel knife to break the carp into corrugated patterns, and dip them evenly in the paste made of egg yolk, starch and a little soy sauce. When the oil is 60% hot, fry the fish into persimmon yellow first.

2, fungus to root, wash, knead into large pieces; Winter bamboo shoots are cut into willow leaves and onions are cut into sections; Peel the ginger and pat it loose with a knife.

3. Put the pot on fire, enlarge the oil, add the soup, ingredients, seasonings and fish, and burn thoroughly with strong fire. When the water thickens slightly, it can be eaten when the juice is thick.

Which fish are suitable for weight loss: grass carp.

Calories: 93 calories/100g

Self-introduction: Because I love eating grass, everyone calls me grass carp. I not only eat aquatic plants in the water, but occasionally jump out of the water to eat weeds on the land. The unsaturated fatty acids I contain are helpful for blood circulation and are good food for cardiovascular patients. And the selenium in my body has a great effect on anti-aging and beauty. But because I am big, I can be cut into small pieces to make soup when I cook, or steamed and braised in brown sauce, although it hurts to be cut into small pieces.

Recommended recipe: steamed lemon perch

Ingredients: perch 200g, lemon 30g, onion, coriander10g, ginger and garlic 5g.

Ingredients: Chili sauce, fish sauce10g each, and white wine 5g.

Exercise:

1. Wash the fish, cut two holes in your body and put them on a plate.

2, lemon juice, scrape some lemon dander with a knife for use.

3. Wash the onion and ginger, peel and wash the garlic, and chop it.

4. Wash coriander and cut into pieces.

5. Put chopped onion, ginger and garlic on the fish, add Chili sauce, wine, fish sauce and lemon juice, and steam for 8 minutes.

6. Sprinkle lemon dander and coriander powder on the steamed lemon fish.