Question 2: How to eat Siraitia grosvenorii correctly? Eating it is healthy. You don't need to shell when boiling water. (Just use the whole Siraitia grosvenorii, mash it and soak it together) There is something similar to a seed in it, which can be brewed with boiling water.
Question 3: What is the function of Siraitia grosvenorii? How to eat? Siraitia grosvenorii is a perennial herb vine of Cucurbitaceae, the fruit of Siraitia grosvenorii, also known as Chinese fruit, Lahan fruit, green tangerine peel fruit, Lagerstroemia indica, fake bitter gourd and so on. Siraitia grosvenorii can be eaten raw, but it is often dried and preserved. This is a kind of dried fruit with unique flavor. Siraitia grosvenorii is shaped like an egg, and the skin of ripe fresh fruit is green. After drying with charcoal fire, it turns brown and shiny, with a little fluff left. The dry skin is thin and crisp, and the fruit surface is yellow and white and soft.
Siraitia grosvenorii is rich in vitamin C (400-500 mg per 100 g fresh fruit), as well as glycosides, fructose, glucose, protein and lipids.
Traditional Chinese medicine believes that Siraitia grosvenorii is sweet, sour and cool, and has the effects of clearing away heat and cooling blood, promoting fluid production and relieving cough, moistening intestines and removing toxic substances, caring skin, moistening lung and resolving phlegm, and can be used for prolonging life, treating phlegm-heat cough, sore throat, constipation and dysphoria. Modern medical research has found that Siraitia grosvenorii is rich in glycoside, which is 300 times sweeter than sucrose. It has the function of lowering blood sugar and can be used as an adjuvant treatment for diabetes. Rich in vitamin C, it has the functions of anti-aging, anti-cancer and skin care; It has the effects of reducing blood fat and losing weight, and can be used as an auxiliary treatment for hyperlipidemia and improving the image of obese people.
Arhat fruit tea: 20g of Siraitia grosvenorii, soaked in boiling water 15min. This prescription has the effects of clearing away lung-heat, relieving cough, moistening intestine and relaxing bowels, protecting throat, and treating hoarseness, cough discomfort and sore throat caused by wind-heat invading lung.
Siraitia grosvenorii scented tea has the same effect, but it can only be brewed with boiling water of about 80 degrees.
Siraitia grosvenorii pig lung soup: Siraitia grosvenorii 1, pig lung 250g. First cut the pig lungs into small pieces, squeeze out the foam, and add some water to the soup with Siraitia grosvenorii to taste. This recipe has the effects of nourishing lung and yin, clearing throat and benefiting diaphragm.
Weight loss and fitness drink
【 Ingredients 】 Siraitia grosvenorii 65438+ honey 00g, hawthorn slices 65438+ purified water 250g.
[Method] 1. Wash and crush Siraitia grosvenorii, wash hawthorn and put it in the pot together with Siraitia grosvenorii. 2. Add water to the pot, boil it over high fire, remove the residue and leave the juice and pour it into the cup. 3. Put a proper amount of honey into the cup and stir it evenly to make a summer drink.
Siraitia grosvenorii can be ground into juice to drink, or ground into powder to make dried products, filtered and cooked with rice.
Here are two ways to eat Siraitia grosvenorii:
(1) Candy drinks
Ingredients: 250 grams of Siraitia grosvenorii, and appropriate amount of sugar.
Method: pulverize Siraitia grosvenorii, add appropriate amount of water, decoct for 3 times, each time for half an hour, steam with low fire until thick, cool, add white sugar, mix well, dry in the sun, pulverize and bottle for later use. Take about 10g each time and brew with boiling water.
(2) Siraitia grosvenorii japonica rice porridge
Raw materials: 250g of Siraitia grosvenorii, 50g of japonica rice, proper amount of refined salt and monosodium glutamate.
Method: crush Siraitia grosvenorii, add appropriate amount of water, decoct for 3 times, and filter the residue with gauze for later use.
Wash polished rice with clear water and add it to Siraitia grosvenorii soup to cook porridge. The porridge is boiling. Turn down the heat and continue to cook until the rice is rotten. Add refined salt and monosodium glutamate and serve.
Luohan fruit tea
Ingredients: one Siraitia grosvenorii
Practice: Chop Siraitia grosvenorii, brew it in boiling water for 10 minutes, and drink it at any time, 1-2 times a day, each time 1 piece.
Indications: Feather gas, chronic pharyngitis, sore throat, itchy throat, dryness and discomfort.
Description: Siraitia grosvenorii is the fruit of cucurbitaceae. Its taste is dry and cool, enters the lung and spleen meridians, and has the effect of clearing lung and moistening throat. It is a clinical product for treating sore throat, itching, dryness discomfort, cough and phlegm fire, and it is a folk prescription.
Siraitia grosvenorii porridge
Menu name
China's recipe for prolonging life (Ⅳ) —— Siraitia grosvenorii porridge for moistening lung and prolonging life.
Attribution type
Healthy menu
Basic materials
1 Siraitia grosvenorii, 50g minced meat, 100g japonica rice, and proper amount of various seasonings.
prepare
Sliced Siraitia grosvenorii, cooked with polished round-grained rice and minced pork until thick, seasoned with salt, monosodium glutamate and sesame oil.
efficacy
Clearing heat, resolving phlegm and relieving cough.
use
Eat porridge once a day 1 time.
App application
Suitable for patients with bronchitis.
Steamed brown rice from Siraitia grosvenorii
Steamed brown rice from Siraitia grosvenorii, the recipe name is "Beauty porridge and slimming soup".
Other cuisines belonging to this cuisine
Types of healthy recipes
The basic characteristic of Siraitia grosvenorii is slightly sweet, which is beneficial to lung, spleen and intestine, cooling blood and relaxing bowels. Eating with brown rice can treat constipation, remove excess oil and waste in the intestine, and have the effect of slimming and detoxification.
Basic material: 2 Siraitia grosvenorii, brown rice180g; Seasoning: salt 1 teaspoon.
Beauty porridge and slimming soup are the main meals for users because of their high water content ... >>
Question 4: How much is Siraitia grosvenorii suitable? Who eats Siraitia grosvenorii better? Don't let you eat unscrupulously just because of its taste. All foods will be eaten in moderation, and so will Siraitia grosvenorii. Although the taste of Siraitia grosvenorii is amazing and its nutritional value is not bad, how much is suitable for Siraitia grosvenorii? What constitution is better for people to eat Siraitia grosvenorii? You can pay attention to the eating method of Siraitia grosvenorii. Let's take a look at the consumption and people I introduced here. Efficacy: Siraitia grosvenorii is cool and sweet, and has multiple effects such as clearing away heat and blood, promoting fluid production and relieving cough, moistening intestine and relaxing bowels, moistening lung and resolving phlegm, beautifying and resisting aging. Can be used for treating acute and chronic tracheitis, pharyngolaryngitis, acute tonsillitis, bronchial asthma, aphonia and constipation, and is helpful for lowering blood pressure. The sweetness of glycosides in Siraitia grosvenorii is amazing. Whether it's fresh fruit or dried fruit, it tastes sweet. How much is Siraitia grosvenorii suitable? It is enough to eat half a sweet fresh fruit at a time: from the color point of view, the freshly picked fruit is dark green and the dried fruit is yellowish brown, so choose a shiny one. Whether it is fresh fruit or dried fruit, it is best to choose fresh fruit with fine fluff on the surface. How to eat: fresh fruit can be eaten raw, and eating half at a time is enough; Dried fruits are mostly used to make fruit tea, soup and porridge. Practice: first break a Siraitia grosvenorii, add water and decoct it for two or three times, and take the juice for later use. When the porridge is cooked until it is thick, add the juice and cook for a while, and season with brown sugar. It is suitable for people with wind-heat cough and hoarseness, but not for people with cough caused by wind-cold and diabetic patients. If you eat a proper amount of Siraitia grosvenorii, half is enough. Don't eat too much. After all, high sugar content will be bad for teeth. You can use it to make tea or soup. For friends who are cold and weak, eat some Siraitia grosvenorii, which is very complementary. People with diabetes should not eat it.
Question 5: How to eat Siraitia grosvenorii is the best help to cough. You can soak Siraitia grosvenorii in hot water. Use a small thermos cup belt. Drink more. Very convenient.
Question 6: How does Momordica grosvenori soak in water? How much water is suitable for one time? It depends on the dose. Generally, I can brew 500 ml of water with a quarter of the pulp.
The specific method of soaking Siraitia grosvenorii in water:
1. Prepare a dried Siraitia grosvenorii and clean it;
2. Break the dried Siraitia grosvenorii, and take out the pulp, a quarter of which;
3. Prepare a cup and put the pulp in the quilt.
4. Add 70-80 degree boiling water to the cup and soak it for about 5 minutes before drinking;
5. If it's too much trouble, you can brew it directly with grass crystal and broken Siraitia grosvenorii herb.
Question 7: What does Siraitia grosvenorii drink? How to drink Siraitia grosvenorii?