Chicken with tomato 125g, garlic peas 150g, seaweed and shrimp skin soup 100g, and salt and pepper rolls 60g.

Stir-fried shrimps with broccoli and mushrooms 200g, boiled corn100g.

250ml of soybean milk, 50g of biscuits, appropriate amount of vegetables, boiled eggs 1.

Beef noodles (noodles100g, beef 50g, vegetables150g)

Rice 100g, casserole tofu 150g.

Stir-fried shrimp100g, whole-wheat pumpkin slices100g, boiled broccoli100g.

200 grams of cooked vegetables, fried salmon 150 grams, pumpkin miscellaneous grains rice 100 grams.

Fried chicken breast with colored pepper and cucumber 150g, millet porridge 150g.

250 grams of milk, 50 grams of tortillas, 50 grams of garlic sausage and 30 grams of celery.

100g of rice, fried eel paste (50g of eel) and 30g of cabbage soup.

Egg noodle soup (2 eggs, noodles 100g), radish pat (50g).

Milk 1 cup, sugar-free coarse grain biscuits 100g, walnuts 10g, boiled eggs 1.

200g of tomato boiled vegetables, 0/00g of chicken breast100g of miscellaneous grains rice100g.

200g vegetable salad, 100g fried steak, 100g yogurt oatmeal.

50g of corn porridge, boiled eggs 1, 50g of shredded radish, and tofu brain 1 small pieces.

Rice100g, steamed fish100g, lettuce100g.

80g of Melaleuca cake, 50g of mixed ketchup and 20g of sauced duck.

Half a corn, broccoli 100g, sugar-free yogurt milkshake 100g.

80g of okra, 80g of carrot, mung bean 100g, beef 150g and purple potato 100g.

200g vegetable salad, 50g diced ham,150g yogurt with diced toast.

It is important to remind sugar friends that everyone's blood sugar situation is different. When sugar friends arrange their diet, the recipes we provide are for reference only. Sugar friends should grasp the dosage according to their actual situation.