It is recommended to eat bananas, apples, tomatoes, vegetables, leeks and spinach, which can relieve constipation.

Banana, sweet potato, Sydney

You can eat bananas, sweet potatoes, Sydney and so on. This can relax the bowels, and children need to drink more warm water at ordinary times.

sweet potato

Sweet potato contains a lot of dietary fiber, which can stimulate the intestine, enhance peristalsis and have a good laxative effect.

snow pear

Sydney can not only clear away lung heat, resolve phlegm and relieve cough, but also moisten intestines and relax bowels.

onion

Let children eat onions as much as possible in their daily diet, because onions are foods rich in oligosaccharides and can regulate the intestinal environment.

♀? sports

After getting up every morning, drink 250 ml of warm water first and then exercise for 30 minutes to prevent constipation. Or massage the outside of the two small arms between 5 and 7 in the morning to stimulate the large intestine to promote defecation.