Take the two-course approach as an example:

1, white radish and pickle

Ingredients: half a radish, 5 pieces of ginger, 10 perilla plum, 5 pieces of water chestnut.

Practice: white radish peeled and shredded, ginger shredded, horseshoe peeled and sliced. The seasoning can be pineapple vinegar, passion fruit juice, coarse salt or perilla plum. Add seasoning to all the materials and stir well.

Efficacy: help digestion.

2, thin mushroom soup

Raw materials: fresh mushrooms 100g, lean pork 100g, peanut oil and salt.

Practice: Wash mushrooms and pork, slice them, put them in a casserole, add water to boil the soup, and when the soup is thick and the meat is cooked, add peanut oil, salt and monosodium glutamate to taste. You can eat it often.

Efficacy: The soup is rich and fragrant, and has the effects of strengthening the spleen and tonifying the kidney, protecting the stomach and nourishing the stomach.

Health tips:

Manifestations of weakness of spleen and stomach: malnutrition, emaciation or puffiness; Heavy limbs and depression; Bad breath and rough lips; Constipation, edema, irritability; Anemia and gingival atrophy; Various stomach diseases (abdominal distension, pain, acid, diarrhea, etc. ).