How should the following vegetables be eaten to nourish the stomach? 1, Chinese cabbage, one of the best vegetables recommended by the World Health Organization, is also known as a natural "stomach-nourishing dish". Vitamin K 1 and its vitamin U can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. People with gastric ulcer and duodenal ulcer can drink fruit juice every day or mix it with honey to promote ulcer healing. 2, spinach spinach is sweet and cool, which can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or slightly blanch before cooking to remove oxalic acid. 3. Pumpkin Pumpkin is rich in pectin, which can protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, especially suitable for patients with gastric diseases. In addition, pectin can "adsorb" bacteria and toxic substances, combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role. In addition, pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. 4, yam yam taste sweet and flat, the effect of strengthening the spleen and nourishing the stomach is particularly significant, and it is not cold or hot, and the effect is mild, which is very suitable for people with weak stomach function, spleen deficiency and indigestion. Can be used for treating spleen deficiency and chronic gastritis. 5. Papaya contains protease, which contributes to the digestion and absorption of food and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. The lipase contained in it can also decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. 6, sweet potato sweet potato is flat and sweet, and Chinese medicine believes that "filling the stomach, warming the stomach and fattening the five internal organs." When eaten in cold season, it can gently nourish the stomach, eliminate food accumulation, and clear the intestines and lose weight. 7. Xiaomi's Compendium of Materia Medica says that Xiaomi "cures nausea and dysentery, supplements deficiency and opens the stomach". Chinese medicine also believes that millet "warms the stomach" has the effects of clearing away heat and quenching thirst, invigorating the stomach and removing dampness, calming the stomach and calming the nerves. Millet is both appetizing and digestion-promoting, especially suitable for people with internal heat and weak spleen and stomach. People with poor appetite often eat millet porridge, which can strengthen the stomach and promote digestion. In addition, because millet is rich in vitamins B 1 and B2, it also has the function of preventing indigestion and aphtha. 8. Drinking black tea warms the stomach in winter. Compared with green tea, drinking black tea in winter not only nourishes and warms the stomach. Although it contains the same tea polyphenols as green tea, the tea polyphenols in green tea are astringent and have a certain stimulating effect on the stomach, especially on an empty stomach. However, due to the fermentation and baking of black tea, tea polyphenols will undergo enzymatic oxidation under the action of oxidase, and the content will be reduced, thus reducing the irritation to the stomach. In addition, the oxidation products of these tea polyphenols can also promote human digestion, so black tea will not only hurt the stomach, but also nourish the stomach. Drinking black tea with sugar and milk often can also diminish inflammation and protect gastric mucosa, and also has a certain effect on treating ulcers. It should be noted that black tea is not suitable for cold drinks, because it will affect the effect of warming the stomach, and may also reduce the nutritional content because it is left for too long. Tips for protecting the stomach 1, let the stomach rest moderately: food is enough now, such as eating more fruits and vegetables to reduce greasy; Drink more porridge in the morning and evening; Eating as little glutinous rice products, sweets, caffeinated drinks and spirits as possible is a good way to "reduce the burden" on the stomach. 2. Restore regular eating time: Even on holidays, try to eat on time. This will minimize the chance of overeating. 3, patients with gastrointestinal diseases should be more careful: such as patients with peptic ulcer and gallstones, do not overeat or eat a lot of high-fat food; Diabetic patients should pay attention to the intake of starch; Patients with kidney disease should be careful not to eat marinated food such as braised pork and bacon. 6 rules of the best stomach-nourishing diet 1, regular quantification: that is, three meals a day are fixed at regular intervals, and within the specified time, whether you are hungry or not, you should take the initiative to eat, avoid being too hungry or too full, and keep your stomach moving regularly. You should also keep the right amount of food for each meal. 2, the temperature is appropriate: the temperature of the diet should be "neither cold nor hot", otherwise, too hot and too cold food will stimulate the gastric mucosa after entering the stomach, and over time, it will easily cause stomach problems. 3, chew slowly: fully chew food, make food as "fine" as possible to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, which has a protective effect on gastric mucosa. 4. Timing of drinking water: The best time to drink water is when you get up on an empty stomach in the morning and one hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food. 5. Appropriate vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining a normal amount of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its anti-cancer ability. 6, more sweet: sweet food can nourish the spleen and stomach. Such as yam, millet, pumpkin and other foods, have good spleen and stomach functions and can improve immunity. Vigilance: 6 eating habits that hurt the stomach 1. Love to eat pickled food: pickled vegetables and bacon contain a lot of nitrate and nitrite, which can be converted into strong carcinogens in the stomach. The incidence of gastric cancer in Japan, China and South Korea, which like to eat bacon and pickles, is significantly higher. 2, smoking and drinking: smoking makes the blood vessels in the stomach contract, affecting the blood supply of gastric parietal cells, reducing the resistance of gastric mucosa and inducing stomach diseases. Drinking alcohol can also damage the gastric mucosa and promote the absorption of carcinogens. 3, often drink irritating drinks: often drinking cold drinks will strongly stimulate the gastrointestinal tract, and even lead to sudden contracture. Carbonated drinks such as cola and sprite also "hurt the stomach", which will affect digestion when eaten with meals. 4, spicy food: frequent consumption of peppers, hot pot and so on. It is not conducive to nourishing the stomach, and it is even easy to induce symptoms such as gastric ulcer. 5, eat fruits on an empty stomach: such as persimmons, tomatoes, hawthorn and so on. The fruit acid contained in it will make the gastric acid soar, cause bad stimulation to the gastric mucosa, and easily cause nausea, vomiting and gastric ulcer. In addition, drinking milk, soybean milk, tea and wine on an empty stomach will do harm to the stomach. 6, take medicine casually: many drugs have irritation or damage to the gastric mucosa, and even cause ulcers. If necessary, you may wish to see Chinese medicine, which often pays more attention to nourishing the stomach.