Breastfeeding mothers need to pay attention to their diet. Eating some galactophore foods helps to increase milk. Here are some foods with better lactation effect.

pawpaw

Papaya is rich in papain, which can promote the secretion of breast hormones, thus achieving the purpose of increasing milk, and is very suitable for lactating mothers. It is best to stew milk with papaya and take galactagogue.

peanut

Peanut has a very good lactation function, which is helpful for lactating women to give milk. Because women's postpartum skin will get worse, eating peanuts properly can also play a role in moisturizing the skin and resisting aging.

pettitoes

Pig's trotters are rich in collagen, which can not only play the role of beauty beauty and fade stretch marks, but also promote lactation and lactation. Conducive to milk secretion, very suitable for lactating mothers. It is suggested to use pig's trotters to make soup, so that the lactation effect is better.

Wild rice stem

Zizania latifolia is rich in vitamins, which has good effects of relaxing bowels and preventing constipation. In fact, it also has the function of lactation and lactation, which is very suitable for lactating women.

tofu

For lactating women, it is most appropriate to eat tofu at this time. Tofu is not only prolactin, but also nutritious, which can play a role in nourishing the body and is conducive to women's postpartum recovery. It is suggested that the intake of tofu should be increased appropriately on weekdays.