Everyone has eaten spinach porridge. It is generally suitable for the elderly and children. It can prevent anemia and nourish the liver. The utilization value of spinach is relatively large. Spinach porridge can moisturize the intestines. It has a laxative effect. Let’s take a look at how to make this delicious mushroom and spinach porridge. It can also lower blood pressure and delay aging.

How to make mushroom and spinach porridge

1. Rinse the rice, cook until medium-dry, and turn off the heat.

2. Wash the mushrooms and spinach and dice them.

3. Pour salad oil into the pot, heat it, add mushrooms and spinach into the pot and stir-fry until the aroma comes out, then turn off the heat.

4. Pour the fried mushrooms and spinach into the porridge pot and cook over low heat for about ten minutes.

5. Add salt and sesame oil to taste and remove from the pot.

Notes:

1. I don’t like glutinous rice, so I used rice. Soak the mushrooms for 10 minutes, add them to the pot with the rice, and cook for 30 minutes.

2. Then cut the ham and put it in. If you like to eat quail eggs, boil a few in advance. 3. Finally add spinach. If you like to eat, you can add some salt. It is a very nutritious porridge.

Shiitake mushrooms are fungal foods with high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins, and have very high nutritional value. Spinach contains water, carbohydrates, protein, fat, dietary fiber, carotene and other nutrients, and is suitable for patients with hypertension, anemia, constipation, etc. Spinach contains a large amount of dietary fiber, which is beneficial to digestion and laxative, and has an auxiliary nursing effect on hemorrhoids and constipation. Spinach is rich in antioxidants, which can scavenge free radicals in the body and delay aging. Mushrooms can have sterilizing and anti-cancer effects. When cooked with spinach in porridge, they can aid digestion and absorption, and can also remove intestinal waste. They can regulate qi and blood and prevent dry stools. Everyone can eat them regularly. Suitable for people with high blood pressure, anemia and constipation.

Everyone has learned the specific method of mushroom and spinach porridge. The method is simple and the nutritional value is very high. It can relax the bowels, lower blood pressure and delay aging. It is a good nourishing food. It has the effect of nourishing blood and qi, and can also nourish yin and moisturize dryness. It is suitable for tonifying kidney and strengthening yang.