The magnesium content in edamame is 70 mg/ 100 g, which is much higher than other fresh beans (Dutch bean 16 mg, mung bean 27 mg, pea 43 mg, kidney bean 16 mg, cowpea 3 1 mg, dragon bean 46 mg). Magnesium can maintain bone growth and neuromuscular excitability.

The content of vitamin C in edamame is 27 mg per100g, ranking first among fresh beans. Soybean is rich in dietary fiber, up to 4.0 grams per 100 grams, which can not only improve constipation, but also help lower blood pressure and cholesterol. Soybean also contains trace amounts of bioactive flavonoids, especially soybean isoflavones, which are very important for maintaining women's health and improving menopausal discomfort.

material

Material: 250g and 300g of shredded pork; Soybean;

Accessories: oil, salt, soy sauce, chicken essence.

Fried shredded pork with edamame

1

raw material

2

Add a little oil to the pot, heat it, add Jiang Mo and minced garlic, stir-fry until fragrant, and add shredded pork.

three

Stir-fry shredded pork until raw.

four

Add edamame and stir-fry for about 2 minutes.

five

Add water, slightly overflow edamame, then cover and bring to a boil.

six

When the soup is almost gone, add a proper amount of chicken essence and stir-fry for about 1 minute.

seven

Stir-fry in soy sauce for 2 minutes.

skill

Soybeans must be fried.