1, squid steamed meat pie: Jiangxi people like steamed meat pie soup best. The meat pie is chopped into minced meat with good pork, and the ratio of fat to thin is preferably 1: 3. The finer the minced meat, the better. Chop the minced meat, beat the meatballs several times to increase the elasticity, then make the patties into thin patties and put them in a steamer. When steaming, the meatballs will slowly ooze out gravy, forming a meat pie soup. If you add some auxiliary materials to the meat pie, such as dried squid, chopped horseshoe or dried vegetables, the meat pie will be more delicious.

2. Steamed pork with shrimp sauce: Steamed pork with shrimp sauce is the representative of steamed vegetables in Cantonese cuisine. It's delicious and delicious. It's common and not difficult to make. Slice the pork belly into three layers, marinate it in Guangdong shrimp sauce, put it in a steamer directly, and steam it with a bowl of white rice for 15 minutes. This is a great lunch. Pork must be peeled, and you can also put a little honey or soy sauce when curing, which is also delicious. This dish has a strong flavor, so it is best served with a bowl of clear soup.

3. Steamed bacon: Steamed bacon is the representative of steamed pork in Hunan. In fact, it is a good dish to steam dried bacon, sausage and preserved fish together in a pot. When steaming, you can also spread a layer of Lipu taro chips or potato chips at the bottom of the bowl. The bacon gravy is just as delicious.

4, yam: yam is a good ingredient, both nourishing and without any side effects. Some people's skin will be allergic to the sticky juice of yam, and their hands will be red or itchy. Wear rubber gloves when peeling.

5. Pumpkin: Steamed pumpkin is the best way. After steaming, the sweetness of pumpkin is very pleasant, both delicious and easy to digest. Eating more pumpkins can lubricate the stomach and make the digestive system very smooth and will not be constipated. In addition, taro, sweet potato and corn are also suitable for steaming.