"Whether you like it or not, the iron squid whiskers sold by the roadside or in small shops seem to smell the fragrance hundreds of meters away. I used to like it, too, but after cooking by myself,
I always feel that the food outside is unsanitary. I have seen all kinds of exposures. I have never eaten .................................................................................................................................................'s 5 yuan a string and three squid whiskers. I can fry a big plate for 20 yuan! The whole family is full!
But everyone's taste will still be different, but the point is simplicity. Snacks or a few friends are good choices.
Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can prevent anemia. Squid is not only rich in amino acids needed by protein and human body, but also a low-calorie food containing a lot of taurine. It can relieve fatigue, restore vision and improve liver function. Polypeptide and trace elements such as selenium contained in it have antiviral and radioprotective effects. Chinese medicine believes that squid has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin. "
material
condiments
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5 squid whiskers (about 250g)
condiments
energy
10g
verdant
Some.
garlic
4 petals
Red pepper
10
Sichuan pepper
1 pinch
white sesame
1 diu diu
salt
Paglius
Aromatic vinegar
5 grams
rice wine
15g
chicken essence
2 grams
oil
A spoonful
The method of spicy squid
1.
Clean the ingredients, cut the onion into sections, cut the dried pepper into sections, and mince the ginger and garlic.
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2.
Squid is divided into individuals.
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3.
Cook a pot for the New Year, and blanch the squid.
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4.
Drain and take out after discoloration.
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5.
Put a little oil in the non-stick pan (ordinary pan may need a little more). When it is 70% hot, add onion, ginger, garlic and half dried pepper and pepper to make it smell fragrant.
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6.
Add a proper amount of salt and chicken essence, add a spoonful of cooking wine and a little balsamic vinegar to the squid whiskers treated with shrimp, and stir well.
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7.
Add the remaining half of dried chillies and stir-fry with a spoonful of soy sauce.
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8.
Turn off the heat, stir-fry the squid whiskers, and sprinkle a little white sesame seeds before the pan to enhance the fragrance.
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9.
With a pot of wine, it is the most delicious thing in summer.
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Spicy squid finished product map
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Cooking tips
1. Boil the water first, then put the squid. Boiling water can remove the fishy smell, and the cooked squid must taste more crisp.
2, stir-fry to your favorite taste, do not like comrades who are too chewy to shorten the time of frying. Fried squid must be crispy and delicious.