The menu of the main course of dinner, auricularia auricula bean curd soup
Ingredients: auricularia auricula 25g, tofu 200g, a little salt, chicken soup 1 bowl.
Production method:
1. Soak the fungus and wash it, and cut the tofu into pieces;
2. Add tofu and fungus into chicken soup and salt, stew for 10 minute, and serve.
Efficacy: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.
Cold spinach
Recipe ingredients: spinach 1/2 handfuls, original seaweed 1/2 slices, egg yolk 1 piece.
Recipe accessories: 3/4 cup of dilute salt soy sauce 1 tablespoon.
Production method:
1. Cook the yolk and press it into fine powder for later use.
2. Wash spinach, put it in boiling salt water and soak it in ice water immediately.
3. After wringing out the spinach, soak it in the seasoning and put it in the refrigerator for 30 minutes.
4. Take it out after freezing, unscrew the sauce, cut it into 2cm pieces, peel the laver into filaments and sprinkle it on spinach, and finally sprinkle with egg yolk.
How to cook fried fresh mushrooms in the main course menu for dinner?
Recipe ingredients: fresh mushrooms180g, Flammulina velutipes half a catty, carrots half a loaf, and shredded pork 50g.
Recipe accessories: salt, vegetarian food and pepper.
Production method:
1. Wash and slice fresh mushrooms, shred carrots and cut the roots of Flammulina velutipes for later use.
2. Put the fresh mushroom slices, shredded carrots, Flammulina velutipes and shredded pork into a pot that doesn't touch Bao Guo, add a little water and stir-fry with low fire, and add seasonings to stir-fry until cooked.
Steamed silver carp
Recipe ingredients: silver carp 1 (about 1 kg), dried ginger 2 yuan.
Production method:
1. Scrape the scales of chain fish, gut them and wash them.
2. Add a little dried ginger and salt and steam.
How to cook mushrooms and tofu in the main course menu for dinner?
Ingredients: 300g of tofu, 3 mushrooms, pickled mustard tuber, soy sauce, sugar, sesame oil and starch.
Production method:
1. Cut the tofu into small square pieces and hollow out the center;
2. Chop the washed and soaked Lentinus edodes, chop the pickled mustard tuber, add seasoning and starch and mix well to get stuffing;
3. Stuff the stuffing into the center of the tofu, steam it on a dish, and pour in sesame oil and soy sauce.
Efficacy: Lentinus edodes can lower cholesterol, and tofu is beneficial to lose weight.
Mushrooms in oyster sauce
Exercise:
1, Lentinus edodes and Tricholoma edodes were washed and pedicled respectively, and each mushroom was cut into 4 pieces. Cut the oil gluten in half and chop the shallots for later use;
2. Put a proper amount of fried shallots in the pot, then add mushrooms and mushrooms and stir well;
3. After the mushrooms are slightly softened, add soy sauce and oyster sauce and stir fry evenly;
4. Add gluten and broth, until the soup is slightly dry, add sugar and stir well, and serve.
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