Dinner with the menu 1 1 Stewed tofu with cabbage
Ingredients: 250g of Chinese cabbage and 80g of tofu. Soy sauce, ginger slices and salt.
Exercise:
① Wash the Chinese cabbage and cut it into small pieces; Cut the tofu into pieces.
2 Heat the pan, add oil, add ginger slices to make it fragrant, add Chinese cabbage and soy sauce to stir fry.
(3) Add tofu, add some water to cover the Chinese cabbage, add salt to taste, and simmer for a few minutes.
Second, cucumber diced and flowered.
Ingredients: cucumber 1 root, 60g lean meat and 60g peanut. Salt, soy sauce, starch and ginger slices are appropriate.
Exercise:
① Wash the cucumber and cut it into dices.
(2) The lean pork is diced and pickled with soy sauce, salt and starch.
③ Heat the oil pan, add the diced lean meat and ginger slices, stir-fry and take them out.
(4) Stir-fry cucumbers and peanuts with the remaining oil in the pot, add appropriate amount of water, and stir-fry quickly on high fire.
⑤ Add diced lean meat, soy sauce and salt, and stir-fry until cooked.
Third, stir-fry broccoli
Ingredients: 250g fresh broccoli, 2 dried peppers, pepper 10. Appropriate amount of salt and monosodium glutamate.
Exercise:
① Cut broccoli into small flowers, wash it, scald it with boiling water, and immediately take it out and drain it for later use; Remove pedicels and seeds, and cut dried peppers into knots.
(2) Heat a small amount of oil in the pot, stir-fry the pepper granules, take out the pepper granules, dry the Chili festival while it is hot, add broccoli when it just changes color, stir-fry quickly, add salt and monosodium glutamate, and serve.
Four, watermelon paste
Ingredients: watermelon 300g, fructose10g, and proper amount of ice cubes.
Exercise:
① Take the pulp of watermelon and cut it into small pieces.
(2) Put the ice cubes and watermelons into a blender and mix them evenly.
③ Add fructose and stir well.
Five, mushroom lean meat
Ingredients: 1 egg, 20g lean pork. A little soy sauce, salt, mushrooms, milk and cooking wine.
Exercise:
(1) Beat the eggs and add salt, cooking wine, soy sauce and milk.
② Slice the lean pork and add a little salt, cooking wine and soy sauce to make it obscure; Slice the mushrooms.
③ Put lean pork and mushrooms into a large bowl and pour in the broken egg juice.
(4) Steamed in an electric rice cooker, and served.
6. Fried spinach with lamb liver
Ingredients: 200g spinach, 50g sheep liver. Salad oil, cooking wine, soy sauce, salt, vinegar, monosodium glutamate.
Exercise:
① Wash sheep liver and cut into pieces; Remove the roots of spinach and wash it for later use.
(2) Pour boiling water into the pot, add sheep liver and spinach to cook, remove and drain, and put them into plates respectively.
(3) Heat the oil in the pan, add the sheep liver and stir-fry until it changes color, and add the soy sauce, cooking wine, vinegar and salt and stir-fry until it is cooked.
4 Add spinach, add a little monosodium glutamate and stir fry a few times.
Dinner recipes 2 1. Spicy fried fish offal
material
Fish eggs, fish bubbles, green beans, dried peppers, onions, ginger, steamed fish and soy sauce, oil, salt, sugar, chicken essence and cooking wine.
working methods
1, put a proper amount of oil in the pot, fry the onion and ginger until cooked, and then take it out.
2. Add the chopped dried chilli and stir-fry to make it spicy.
3. Wash the green beans.
4. Stir-fry the green beans for a while, then add the fish eggs and fish bubbles.
5. After pouring some cooking wine and water, fry the fish eggs and add steamed fish soy sauce.
6. If it is still too dry, you can also put some boiling water, add sugar, salt and chicken essence and stir fry for a while.
skill
1. Steamed fish soy sauce is added purely to consume this steamed fish soy sauce, and seasonings such as oyster sauce and soy sauce can also be put.
It's delicious when it's fried, but it's not delicious when it's cold.
Second, kung pao chicken.
material
Chicken breast 200g, peanut kernel 100g, seasoning: sugar 7g, soy sauce 10ml, water starch 10ml, pepper 3g, Jiang Mo 3g, garlic 3g, onion 20g, cooking wine 5g, salt 5g and dried pepper 20g.
working methods
1. Wash and air-dry the chicken breast, cut it into squares 1.5cm square, add starch and soy sauce, and marinate for 20 minutes. Wash the scallion and cut it into small pieces with the length of 1cm. Cut off both ends of dried peppers and remove pepper seeds.
2. Put the starch, soy sauce, salt, sugar and cooking wine into a small bowl and stir evenly to make a sauce.
3. Heat the oil in the pot with medium heat. When it is 30% hot, add peanuts and fry over low heat until it becomes slightly discolored. Take it out and drain it for later use.
Continue to heat the oil in the hot pot with medium heat. When it is 60% hot, add the marinated diced chicken, stir fry quickly until it is scattered, and oil it for about half a minute. When the chicken is cooked, remove and drain the oil.
5. Leave the bottom oil in the pot, heat it, add pepper and dried Chili, stir-fry with low fire, then add green onion, Jiang Mo, minced garlic and diced chicken, stir-fry for a while, and finally add the sauce. When the soup thickens, add peanuts and stir-fry several times.
skill
1. The frying time of peanuts should not be too long, the color can be slightly changed, and then the color will be slightly deepened after being taken out and cooled.
2. The fried peanuts must be put in before they are out of the pot to keep the crispy taste of peanuts.
Menu 3 1 dinner: Chinese cabbage jiaozi+tomato and mushroom soup.
Cabbage contains a lot of fiber, which can relax the bowels. Mushrooms, on the other hand, contain a lot of inorganic substances, vitamins, protein and other ingredients, and the cellulose contained in them can prevent constipation and reduce the cholesterol content in the blood.
Ingredients: two tomatoes, Pleurotus ostreatus 200g, Flammulina velutipes 150g, coriander 50g, a little chopped green onion, salt and monosodium glutamate.
Exercise:
1. Stir-fry shallots in a hot pan, then add half tomatoes to stir-fry the juice, and then add Pleurotus ostreatus to stir-fry until the Pleurotus ostreatus is obviously soft.
2. Add water to the pot and cook for 5 minutes. Add Flammulina velutipes, and when the water in the pot boils again, add the other half tomatoes.
3. After the tomatoes become soft, add salt and monosodium glutamate. Turn off the heat, add coriander and stir.
The following is a seven-day dinner recipe. People who lose weight can try to change different ingredients according to the basic principles of their own collocation, and stick to it for one month, and you will see very good results.
Two: seafood winter melon soup+brown rice
Shrimp, crab and shellfish are not only low in calories, but also rich in vitamins and minerals, which can promote digestion and absorption. Winter melon diuresis can remove excess water from the body. Brown rice is rich in dietary fiber, which is beneficial to defecation.
Ingredients: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil.
Exercise:
1. Clean all materials. Peel wax gourd, remove seeds and cut into pieces. Slice onion and coriander, and shred ginger.
2. Put water, onion and shredded ginger into a pot to boil, and then put the sea rainbow and clam into the pot and take them out; Then put the fresh shrimp into the pot until the shrimp body bends and the shrimp shell turns red, and then take it out.
Filter the soup in the pot and put it back in the pot. Add wax gourd pieces and stew for about 10 minute until wax gourd becomes soft.
4. Put the scalded fresh shrimp, sea rainbow and clam into the winter melon soup, and add salt and chicken essence; After boiling, drop sesame oil and sprinkle with coriander segments.
Three: Vegetable cornmeal biscuits+sweet potato porridge
Corn flour and sweet potato are rich in crude fiber, which can clean the large intestine and remove toxins accumulated in the body, and the calories are not high, so they are the best choice for losing weight MM.
Ingredients: 140g corn flour, 50g soybean, 50g flour, 1 egg, appropriate amount of green leaves, 1 ~ 2 sausages, half a carrot, appropriate amount of water, 1 teaspoon of salt.
Exercise:
1. Weigh the components of the three surfaces and mix them evenly. Wash vegetables and cut them into powder, peel carrots and cut them into powder or diced, and slice sausages.
2. Pour chopped vegetables, chopped carrots and sausage slices into the mixed corn flour, beat in an egg, add a little salt, stir well, and gradually add water as needed to form a mixed dough.
3. Heat the pan, add a thin layer of oil, take a pinch of dough with a spoon, flatten it in the pan, make a round cake, fry until both sides are golden, and take it out in turn.
Four: Baked spaghetti with meat sauce
The raw material of spaghetti is hard wheat. This hard wheat is rich in protein and complex carbohydrates. This carbohydrate decomposes slowly in the human body and does not lead to a rapid increase in blood sugar. So losing weight is the most suitable choice.
Ingredients: spaghetti, onion, pork stuffing, red and yellow pepper, cheese powder, pizza grass, garlic, spaghetti sauce.
Exercise:
1. Cook the noodles in a pot and add a little salt to the water. Red, yellow and five-color peppers are cut into diamond-shaped pieces, garlic is minced, onion is minced, and tomato is minced.
2. Stir-fry minced garlic with olive oil or butter, pour minced onion and stir-fry until minced meat is cooked.
3. Add tomato powder and stir-fry until red oil. Add pizza grass and stir-fry until fragrant.
4. Pour in the spaghetti ketchup and continue to stir fry. Turn down the heat to dry the water and make the spaghetti sauce sticky. Add a little salt and black pepper to taste. Pour in the cooked spaghetti and colored pepper pieces. Cook and serve. Sprinkle with cheese powder.
Five: Pumpkin and tomato detoxification soup+white rice
Pumpkin and tomato detoxification soup is rich in vitamins and pectin, so it has good adsorption, can combine and eliminate harmful substances such as bacterial toxins in the body, and has the functions of dissolving fat, detoxification and detoxification. Regular drinking can also regulate the stomach, because it is rich in fiber, which helps to excrete waste in the body, promote the production of red blood cells, and help gastric juice digest fat and protein.
Ingredients: tomato 300g, pumpkin 1, carrot 1, a Fuji apple, water 800g, honey 1 spoon.
Exercise:
1. Peel the pumpkin, peel the apple and cut the carrot into small pieces for later use;
2. Add enough water to pumpkins and carrots and cook them on high fire;
3. After boiling, simmer 10 minute; Add apples and bring to a boil;
4. Add small tomatoes, boil, and finally simmer 10 minutes.
Six: fried rice with eggs+laver and egg soup
Eggs are rich in protein, which can provide necessary calories for human body. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. Porphyra can effectively moisten the intestines and relieve constipation.
Ingredients: 250 grams of rice, 2 eggs, 50 grams of mung beans, a little corn kernels, 30 grams of carrots, 30 grams of minced pork, and proper amount of salt and soy sauce.
Exercise:
1. Mung beans and corn kernels can be frozen. Take them out and soak them in clear water. Take a small piece of carrot and dice it.
2. Break the eggs, fry them in the oil pan, and then take them out. Pour a little oil into the wok, heat it, add minced meat and stir-fry for a few times, then add diced carrots, green beans, corn kernels and soy sauce and stir-fry until cooked, and finally add a little salt to taste.
3. Wash the rice, put it in the rice cooker, add appropriate amount of water, pour scrambled eggs, all vegetables and minced meat into the rice cooker, and just press the cooking stall. It is suggested to wait for the switch to jump for 5 minutes, then press the switch to stew for 2 ~ 3 minutes to let the excess water in the pot evaporate.
Seven: chicken salad+yogurt
Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein. Yogurt can promote digestion, and it is a kind of laxative food.
Ingredients: chicken breast, ham, carrots, various vegetables, salt, cooking wine, pepper, sesame oil, soy sauce, sweet salad dressing.
Exercise:
1. Wash carrots, peel them and cut them into powder; Cut the ham. Wash the chicken breast, chop it into mud, put it in a container, add salt, cooking wine, soy sauce, sesame oil, pepper, carrot powder and ham powder, and stir well for later use.
2. Take a small piece of minced chicken and cover it with a layer of bread crumbs. Put the processed chicken pieces into the pot and fry them with proper amount of cooking oil on low fire.
3. Dish vegetables and chicken pieces together and eat them with sweet salad dressing. Carrots can be blanched before eating. When blanching, put some salt and cooking oil in the water.
Dinner recipe 4 red wine stewed beef risotto
material
300g of beef brisket, carrot 1/2, tomato 1, 60g of mushroom, 2 garlic, bay leaf 1, 2 tablespoons of flour, 600㏄ of broth, 300㏄ of red wine and tomato.
working methods
1. Cut the brisket into small pieces, blanch it with boiling water, pick it up, wash it with clear water, drain the water, and then put it in the marinade to catch it evenly for use.
2. Peel carrots and cut them into small pieces; Cut tomatoes into small pieces; Cut Lentinus edodes into 1/2 pieces; Chop garlic for later use.