Efficacy and function
1, preventing cardiovascular and cerebrovascular diseases
Contains anti-platelet activating factor, which can prevent blood agglutination, improve blood circulation and prevent thrombosis. Flavonoids can dilate blood vessels, eliminate free radicals, prevent arteriosclerosis and myocardial infarction, and improve human immunity.
2, eliminate sterilization
Ginkgo biloba leaves have anti-allergic, anti-inflammatory and anti-tumor effects, and have certain effects on reproductive system, digestive system and urinary system.
3, delay aging
Ginkgo biloba fruit is rich in vitamin C, riboflavin and carotene, so it can resist oxidation, protect cell integrity and delay aging.
4. Beautiful and beautiful
Ginkgo biloba leaves have antioxidant effect, which can remove free radicals in the body, and the flavonoids contained in them can prevent the formation and deposition of pigments in the dermis, thus achieving the effects of whitening and preventing pigmentation. Some trace elements also have the functions of scavenging oxygen free radicals and inhibiting melanin. But also can prevent wrinkles, improve skin blood microcirculation, accelerate skin metabolism, and restore skin elasticity and ruddiness.
taboo
1, children
Children who eat ginkgo are prone to poisoning, and the younger they are, the more serious they are. Ginkgo biloba is not suitable for children under 2 years old, and the poisoning dose is 5-50. The poisoning occurred within 1- 12 hours after eating ginkgo. If the poisoning caused by eating ginkgo is not serious, you can use 30g decoction of ginkgo shell to detoxify. If it is serious, it will be sent to the hospital immediately. A few children died of serious poisoning caused by eating ginkgo biloba.
2. Pregnant women
Ginkgo biloba contains a small amount of hydrocyanic acid, which is toxic. Eating ginkgo in pregnant women has a certain effect on the fetus in the abdomen. But it's okay to eat a few less tablets.
3. Allergic people
Some people are allergic after eating a lot of ginkgo fruit, and there are small peas. Others have heard that ginkgo biloba has a cosmetic effect, and rubbing your face with ginkgo biloba juice will cause facial burns and pain. In this case, they should go to the hospital for treatment in time. A lesson from the past is a lesson from the future. Don't repeat the same mistake.
4, ordinary people should not eat for a long time.
Ginkgo biloba leaves have a therapeutic effect on chronic asthma and enuresis, but it is not good for ordinary people to take it for a long time. Ordinary people take Ginkgo biloba leaves for a long time, which will affect the function of qi and blood and dredge the circulation of qi. Ginkgo biloba can't be eaten raw, and don't eat more when it is cooked. Remember to remove the green embryo when eating.
Edible method
1 dish
Ginkgo biloba must first remove the seed coat from the bone, and the ginkgo fruit with the seed coat removed can be used as an ingredient for roast chicken, roast duck or barbecue, bowls, hooves and other dishes. Adding white pulp can eliminate the greasy feeling of meat, increase people's appetite and play a role in regulating appetite. Ginkgo biloba, as a seasoning in dishes, should be put in the back, because the starch of ginkgo fruit is easy to gelatinize. Adding ginkgo fruit after the ingredients are basically cooked can not only keep the ginkgo fruit fragrant and delicious, but also avoid poisoning.
2. Flour cakes
When ginkgo nuts are used as pastry ingredients, they can increase the waxy taste of cakes, improve the taste and taste of cakes, and also increase the edible value of cakes.
refresh
Remove the germ of Ginkgo biloba, grind it, brew it with boiling water, drink it directly with sugar or with soybean milk, or add stewed desserts such as milk or pears according to your own preferences. It is said that this way of eating, as long as you insist on taking 3? 7 capsules, nourishing and strengthening the body effect is extremely obvious.
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