Put the baby to sleep for a month. 1. Mom can pat the baby and play light music.
After the baby falls asleep, if his mood is still unstable, the mother can pat the baby to give him a sense of security and let the baby be quiet for a while. Then you can choose to play some soft music, such as lullaby, to help your baby sleep. You can choose some songs that you like in 3/4 beat or slow four beat. As long as it's a slow beat, a light tune will do. Don't doubt your baby's hearing ability. They will respond to sounds as soon as they are born, so listening to music is a good way to put your baby to sleep.
2. Let the breast-fed baby sleep all night
Breastfed babies always need to breastfeed more frequently and wake up at night more frequently than those who eat formula. In fact, it's not that the breast-fed baby can't sleep all night, but that the mother didn't teach him. When the baby wakes up in the middle of the night, the mother can try not to rush to feed, but immediately respond to the baby's crying, give him a gentle hug, change the diaper at the first time or pat the baby while walking. If the baby falls asleep again, there is no need to feed. If the baby really can't sleep, then breastfeed. However, it is necessary to gradually reduce the number of breastfeeding at night and extend the interval between breastfeeding.
Mothers can wake up and put their babies to sleep.
It's time for bed. Let the baby eat enough, then hold him in your arms and shake him gently, so that he can feel the love from you and get enough sense of security. Does it still work? White noise? Give you a hand. Don't underestimate the monotonous noise made by vacuum cleaners and washing machines. Sometimes it works better than lullabies. Next, before putting the slightly sleepy baby into the crib, you can pat him gently or scratch his little feet to make him wake up a little. As long as the baby is full of food and drink, it won't be because of you? Wake up a little? But when you are really fully awake, you often just open your eyes a little, look at you in a daze for a while, and then go back to sleep by yourself. This small process of falling asleep again is a good exercise for the baby's sleep skills.
What effect does sleep have on the baby's growth and development? 1. Sleep has obvious educational effect on infants.
Sleep has a very obvious effect on improving intelligence and promoting intellectual development of infants. Studies have proved that babies with good sleep have better IQ development. For older children, sleep can promote their memory, creativity and mental state.
2. Sleep can promote the baby's growth and development.
Studies have proved that about 70% of growth hormone is secreted during deep sleep at night. Some children don't sleep well. After more than three months to half a year, their height will gradually deviate, which is caused by sleep disorder and insufficient secretion of growth hormone. Of course, diet, exercise and so on also have an impact on height and weight, but sleep is also a very important factor.
3. Sleep can store energy for baby.
Sleep has the function of storing energy, that is, storing energy for the human body to complete daytime activities. Sleep also has a great influence on emotional state, whether it is a baby or an older child. If you don't get enough sleep or the quality of sleep is not high, you will be irritable, irritable, behavioral disorders, decreased memory, decreased activity and so on. It is prone to accidents. So a good sleep is very important for children.
What kind of sleeping position is suitable for the baby?
1, the baby is sleeping on his side correctly.
It is best to lie on the right side, which can avoid heart pressure and prevent spitting, especially after breastfeeding, the baby should lie on the right side, which is conducive to the smooth entry of food in the stomach into the intestine. However, sleeping on the side all the time is prone to asymmetric development on both sides of the face, flat head, and may also cause strabismus; And it is not easy for the baby to stay on his side.
2. The baby's prone position is correct.
Parents generally believe that sleeping on your stomach can easily hinder your baby's breathing and cause suffocation. In fact, newborns have the ability to defend themselves. When he lies on his side, he instinctively exposes his nose and breathes comfortably. Sleeping on your stomach helps the growth and development of your chest and lungs. Because the chest presses the bed when the baby lies down, the reaction force of the bed just massages the baby's chest, which can improve the baby's vital capacity. If the baby spits milk, it will also flow out along the corners of the mouth, and will not suffocate because the vomit is inhaled into the trachea. European and American parents like to let their children fall asleep on their stomachs. Of course, prone face also has some disadvantages: it is not easy for parents to observe the baby's expression; Baby saliva is easy to flow out; The nose and mouth are easily blocked by foreign bodies such as bedding, causing difficulty in breathing; The baby's limbs are inconvenient to move.
Four tips for putting your baby to sleep
1, suck
Encouraging your baby to suck can play a calming role. Sucking on breasts, bottles, nipples, fingers and wrists can calm the baby down. In the case of breastfeeding, how to distinguish between sucking for relaxation and sucking for breastfeeding? If the baby sucks to relax, the sucking speed is fast, the frequency is high, and swallowing is rare. In addition, the crying baby sucks without rhythm and instability; Instead, babies suck, stop, twist and roll. If the baby is hungry, it will suck rhythmically and swallow while sucking. If the baby is artificially fed, just because you can feed him a few ounces of milk doesn't mean the baby is really hungry. Many crying babies will spit out the milk they have eaten.
Sucking is a powerful comfort for babies, so many babies always like to suck something in their mouths when they sleep. Many parents don't let their babies suck, which I think is neither natural nor healthy. Is a popular book on sale? How to make the baby not cry to sleep? The concept of. This book tells readers that when the baby is sleepy, even if it is breastfeeding, it is necessary to stop letting the baby suck the breast. If the baby wants to continue smoking, cover the baby's mouth and don't let the baby smoke any more. Another book says that sucking can calm the baby down, but the author thinks that if the baby falls asleep with a nipple in his mouth while nursing, he should wake the baby. And the author of this book asks parents to do this when the baby is one month old! The authors of these two books agree that if a baby sucks something in his mouth while sleeping, it will cause sleep problems. There is no evidence that this theory is correct. I have met many mothers who don't care if the baby is smoking something when he is asleep (of course, there is no danger), and the baby sleeps well. The authors of these two books mistakenly believe that breastfeeding is closely related to sleep. This view is incorrect. These statements are ignorant because they ignore the fact that sleep is controlled by brain development rather than stomach. I believe it is more natural to obey the baby's needs. If the baby is tired, if you are not sure whether he is sleepy, let him go to bed and suck the nipple or bottle until he is satisfied, then he can either eat enough or sleep in peace.
2. rhythmic exercise
Rhythmic movements are one of the most important ways to appease your baby. Put the baby in a cradle or rocking chair, carry it on your back with a baby strap, drive the baby out, dance with the baby, or simply take the baby for a walk. The strength of the swing depends on the baby's reaction. A gentle shake will calm the baby. Some parents say that it is very useful to lift and put the baby down, but we must pay attention to the range. Maybe rhythmic movements remind the baby of the days in the palace, so it can calm the baby down.
3. Babies
A gentle hug or hug will bring us a wonderful feeling. Wrapping the baby in swaddling clothes, putting it on the child seat in the car, or putting it in a stroller or hammock will also bring a good feeling to the baby. This kind of soft package may also remind the baby of the days before birth. There is a theory that regular movements and soft bags can soothe babies because people have life before they are born. Compared with other primates, human life is earlier than birth, because in order to resist the pressure from directly above, the pelvis develops narrower. So human babies are very small at birth. If this theory is correct, then rhythmic movements and gentle packages will appease the baby because they partially simulate the environment of the baby in the womb, thus making the baby feel calm.
Step 4 massage
Many countries have a long tradition of massaging children. This is not a fashionable thing. Massage for newborns is also good for parents themselves. While massaging, smile at the baby, whisper to the baby and hum songs to the baby. This is relaxing for both the baby and the parents. Dad can't breast-feed the baby, but he can massage it. I think this can make the relationship between father and baby more harmonious. You can massage your baby's muscles by hand, or you can apply some plant essential oils to your baby's skin. Massage should be done very gently. There are many books and CDs that can guide you how to massage your baby. Massage is not a trick to coax the baby when he is crying, but it can really calm the baby's mood. At the same time, it can also let you put down your work and pay full attention to your baby. Massage is different from feeding, changing diapers and taking a bath. This will soothe the baby and bring you inner peace. When the baby is crying badly, this calm will help you through the difficulties.
Three dangerous ways to put your baby to sleep: children who have enough rest may be more energetic and prefer to play outdoors instead of watching TV in bed. When tired children are grumpy, they are more likely to find something to eat. At the same time, adequate sleep can promote the secretion of hormones that regulate appetite and glucose metabolism in the body; Lack of sleep will affect carbohydrate metabolism in the body, leading to impaired glucose tolerance and weight loss.
Dangerous practice 1: shake sleep? Why do children cry at night?
When the baby is crying, please try psychotherapy. When the baby is crying or can't sleep well, some young mothers will hold the baby in their arms or shake it in the cradle. The more the baby cries, the more violently the mother shakes it until the baby falls asleep.
As we all know, this practice is very harmful to the baby, because the shaking action makes the baby's brain shake constantly in the cranial cavity, and the immature brain will collide with the hard skull, leading to the rupture of small blood vessels in the brain, causing? Mild brain injury syndrome? , concussion, intracranial hemorrhage.
Dangerous practice 2: sleeping with you? Sleeping toys? It is not advisable to advocate!
From the moment the baby is born, he should be actively encouraged to sleep alone and form a habit. Even newborns should not share the bed with their mothers. After the mother falls asleep, a little carelessness may press on the baby, causing suffocation and death. A survey in the United States confirmed this point, that is, letting babies sleep alone can reduce the sudden death rate by 60%.
In addition, if the mother sleeps with her for a long time, will the baby have one? Oedipus? Psychologically, at the age of kindergarten or even elementary school, it will be difficult to separate from your mother, which will make your baby prone to school phobia and exam nervousness in the future, which is not good for your baby's physical and mental development.
Cultivating children's habit of sleeping alone generally starts from 1 year old. Babies of this age fall asleep faster and have certain autonomy. Using these characteristics to encourage the baby to sleep alone is more acceptable to the baby.
Dangerous practice 3: easy to fall asleep? Sleeping on your stomach will increase the risk of sudden infant death.
Foreign experts have found that sudden infant death syndrome is related to sleeping posture, especially the tendency to sleep face down. The reason is that babies generally don't turn over on their own and can't take the initiative to avoid obstacles in front of their mouths and noses, so when the respiratory tract is blocked, they can only inhale little air and lack oxygen; Coupled with the imperfect development of digestive organs, when gastric peristalsis and intragastric pressure increase, food will reflux, blocking the already narrow respiratory tract, resulting in sudden infant death.
According to the investigation of experts, the safest sleeping position for a baby is supine, which can make his respiratory tract unobstructed and avoid sudden infant death to some extent. According to statistics, since the supine sleep method was popularized in the United States, the incidence of sudden infant death syndrome, which was once high, has dropped sharply, from about 5,000 deaths per year to less than 3,000, which is worth learning from mothers.
Many mothers are worried that their baby will have an accident when sleeping, and often sleep with their baby in their arms. In fact, doing so only increases the probability of accidents;
Sleeping makes the baby unable to breathe fresh air, and the air inhaled is mostly dirty air in the quilt, which is easy to get sick;
It may make the baby develop a bad habit of breastfeeding after waking up, and it is not easy to form regular feeding, thus hindering the baby's appetite and digestive function;
It limits the baby's free activities during sleep, and it is difficult for the body to stretch, which affects the normal blood circulation. If the mother sleeps too well, the baby's nostrils may be blocked by her nipples, which may also cause serious consequences such as suffocation.
9 tricks to put your baby to sleep: a suitable sleeping environment
A 3-month-old baby can start proper training and go to bed early. Generally, don't tease the baby after 8 pm, let the baby enter the sleeping environment in advance, turn down the TV or turn it off, and keep quiet. You can play some light music or sing some lullabies to him.
Trick 2: Distinguish between day and night.
Use light and sound to promote the formation of baby's biological clock. Through the contrast between light and darkness, let the baby learn the difference between day and night, wake up and sleep. When the baby should get up in the morning, put the baby in a bright place, preferably a sunny place, give the baby a hug and wake him up with soft music.
At night, dim the indoor light one or two hours before the baby goes to sleep. When the baby should go to bed, turn off all the lights and leave a nightlight. Close the door, don't let the lights go out, and don't let the noise in. Curtains should be thick to avoid being close to the lights outside the window.
Tips: baby night light, it is best to choose blue.
Trick 3: Deal with crying at night.
When a baby wakes up in the middle of the night, he usually starts mumbling. Mom can ignore him first. If he sleeps in his crib, you can shake his cradle first and try to put him to sleep, so that the baby can gradually learn to resist hunger and learn to be patient. But once he cries and gets angry, it is very likely that the baby is really hungry. You can feed the baby some milk and then let him sleep. Never coax your baby as soon as there is movement, which will cause your baby's dependence. Is it suitable? Work hard? Developing good sleep habits is good for your baby.
Trick 4: urge your baby to sleep regularly.
Most babies don't sleep well because of bad habits, no biological clock is formed, and natural sleep is irregular. When the baby is young, parents should let the baby form a biological clock and form the habit of sleeping regularly at night. Every baby's sleep habits should be cultivated the day after tomorrow and have their own physiological laws. Mom and dad should find their own sleep patterns, and then tailor the sleep schedule for the baby, so that they can observe the baby's mental state after sleeping at different times and then adjust according to the baby's best state.
Trick 5: Obey the baby's habits.
The key to putting the baby to sleep is to pay attention to some habits of the baby. For example, some babies like to sleep with their mother's nipples; Some babies like to catch their mother's hair and fall asleep; Some babies have to touch their mother's eyes to fall asleep, and some babies have to hold their fingers to fall asleep? After finding out the baby's little habit of sleeping, it is easy to put him to sleep by following his habit. Some babies need to find a sense of security to fall asleep. You can hold him on your chest, let him lie down, then pat him on the back slowly, and then put him on the bed after he falls asleep.
Trick 6: Limit game time
If you want your baby to sleep well, you can't let him play too crazy during the day. If he is crazy during the day, he will think about playing at night and don't hug him when he sleeps at night. You can play quiet games with your baby, give him some small toys such as cartons, rattles and rubber toys, or listen to soothing music and read children's songs. When you feel the baby is a little tired, feed him quickly, and he will fall asleep after inhaling.
Trick 7: Bathing to help sleep
Some babies like to go to bed after taking a shower. Usually at about the same time every night, observe the baby's mental state. If he feels a little sleepy, you can give him a hot bath, put him to bed directly after washing, give him some milk, then turn off the light in the room, lie on the bed with him and pat him on the back. The baby will fall asleep soon.
Tip 8: Don't take a nap for too long.
The baby's nap has a lot to do with the quality of sleep at night. Sleeping at night affects the nap. Similarly, taking a long nap or sleeping too late is not conducive to falling asleep at night. Therefore, the baby's nap should be controlled regularly, usually at noon or early afternoon. For example, start sleeping for half an hour to an hour at noon 1 p.m. Of course, control is not a dogma, and it is okay for the baby not to sleep on time. To develop good sleep habits, we should also observe the baby's state. If he goes to bed on time and is not tired or too excited, then this nap habit is suitable for the baby. Tip 9: Follow the bedtime routine every day.
Arranging a complete bedtime process is also very helpful for your baby to develop regular sleep habits. Let the baby gradually understand that it is time to go to bed after all this through stylized bedtime, which is a bedtime ceremony for him. This process includes brushing teeth, washing face, bathing, stroking, wearing pajamas and so on. Can be done one hour before the baby goes to bed. In this hour, let the baby end the overexcited activities, don't see outsiders again, and keep the room quiet and dark. After changing the baby's clothes, gently reading books, telling stories or listening to tapes can not only promote sleep, but also help the baby's intellectual development. The process before going to bed not only makes the baby sleep well, but also is the love bond between mom and dad and the baby. New mother: Don't put the baby to sleep like this.
Accompanying sleep: From birth, we should actively encourage the baby to sleep alone and form a habit.
Even newborns should not share the bed with their mothers. Sleeping with the baby for a long time can cause a kind of? Oedipus? Psychologically, at the age of kindergarten or even primary school, it will be difficult to be separated from my mother. Cultivating children's habit of sleeping alone starts from 1 year old, and the baby falls asleep faster and has certain autonomy. Using these characteristics to encourage the baby to sleep alone is more acceptable to the baby.
Sleeping on your stomach: Experts have found that sudden infant death syndrome is related to sleeping posture, especially sleeping face down is the most dangerous. Because babies generally don't turn over on their own, they can't take the initiative to avoid obstacles in front of their mouths and noses. When the respiratory tract is blocked, they can only inhale little air and lack oxygen. Coupled with the imperfect development of digestive organs, when gastric peristalsis and intragastric pressure increase, food will reflux, blocking the already narrow respiratory tract, resulting in sudden infant death. Therefore, babies 3 or 4 months ago should try to avoid falling asleep.
Shake to sleep: In order to let the baby fall asleep as soon as possible, some parents usually hold the baby in their arms or shake to sleep in the cradle. The baby cried more and more fiercely until the baby fell asleep.
This practice is still very harmful to the baby within 10 months, because the shaking action makes the baby's brain keep swinging in the cranial cavity, and the immature brain will collide with the hard skull, leading to the rupture of small blood vessels in the brain, causing? Mild brain injury syndrome? . If the retina of the eye is affected, it will also lead to amblyopia or blindness.
Bright sleep: Babies sleeping with lights on all night will lead to poor sleep quality and shortened sleep time, thus slowing down their development.
Because the baby's nervous system is still in the development stage, the adjustment function to adapt to environmental changes is poor, and the bedroom is turned on all night, which changes the natural law of the human body to adapt to day and night, affects the baby's normal metabolism and harms growth and development. The taboo of baby sleeping.
(1) Shake sleep: Because the baby's brain oscillates in the cranial cavity, the small blood vessels on the surface of the brain tissue rupture, which can lead to epilepsy, mental retardation and limb paralysis, and severe brain edema and life-threatening brain hernia.
(2) Accompanying sleep: If the mother doesn't pay attention after sleeping, it may suppress the baby and cause the child to suffocate.
A coup to put people to sleep
(1) Pat the baby: After the baby falls asleep, if the mood is still unstable, the mother can pat the baby while humming, giving him a happy mood and absolute sense of security.
(2) Light music: You can choose some light music to help your baby sleep. You know, babies have a natural taste for music!