In our lives, we eat different types of food every day. Different foods have different nutritional values. How do we eat and choose food? Green onions are one of the types of food we often eat. They can be seasoned, increase appetite, and can be eaten in many ways. Let’s take a look at how to stir-fry pork with green onions, which can prevent colds and increase appetite.

Fried pork with green onions

Main ingredients

300g pork tenderloin, 200g green onions

Accessories

Adequate amount of oil , appropriate amount of cooking wine, appropriate amount of shredded ginger, 2g of chicken essence, appropriate amount of soy sauce, appropriate amount of sugar

Method

1. Slice the tenderloin and add salt water starch for sizing.

2. Remove the green onion leaves and cut into slices.

3. Add oil to the pot and sauté the shredded ginger until fragrant.

4. Add the sizing meat slices and stir-fry until it changes color.

5. Add cooking wine, soy sauce and sugar and stir-fry over high heat.

6. Add green onions and stir-fry quickly evenly.

7. Add chicken essence to taste.

8. Put it on the plate and you can have dinner with the whole family.

Eating some green onions can help you get rid of the cold and prevent colds. Green onions are a side dish of every dish. They taste great when fried and can replenish the elements that the human body lacks. Green onions contain volatile oil, the main component of which is allicin, diallyl sulfide and calcium oxalate. In addition, it also contains fat, sugar, carotene, vitamins, niacin, calcium, magnesium, iron and other ingredients. The pectin contained in chives can significantly reduce the occurrence of colon cancer and has anti-cancer effects. Allicin in onions can also inhibit the growth of cancer cells; green onions can prevent colds and improve immunity. It is good for promoting metabolism. Eating it with pork can promote appetite and prevent You can try it for the effect on colds.