There are eight taboos about breastfeeding. Mothers should avoid using their mouths when breastfeeding. In the process of breastfeeding, there are many taboos about proper diet. Of course, it depends on good physical fitness before breastfeeding. The following are eight categories of breast milk taboos.

Breastmilk taboo 1 Eight kinds of foods that should not be eaten during lactation are as follows: 1, spicy food and caffeine. 2. Foods containing only calories. 3, irritating food. 4. chocolate. 5, pickled fish, meat and other foods. 6. Eat too much monosodium glutamate. 7. Drugs and alcohol. 8, cool fruit, iced fruit.

Breastfeeding does have many taboos, and you can't get angry. Of course, only healthy people can breastfeed. Milk-returning foods include: pepper, aniseed, monosodium glutamate, beans, tea, hawthorn, leek, Malantou, lobster sauce, fennel, orange, ginseng and old hen.

What are the benefits of breastfeeding?

Human milk is rich in protein, vitamins and minerals, and its nutritional composition is constantly changing. Its composition and proportion will also change with the baby's growth and needs, and change synchronously with the baby's growth to meet the baby's needs in different periods. Breast milk has anti-infective properties. Breast milk provides different kinds of defense mechanisms for diseases, including antibodies secreted against specific pathogens. It also includes lactoferrin. Lactoferrin is not only a source of iron for breast-fed infants, but also provides antibacterial and antiviral protection.

For infants, sufficient nutrients and immune factors can be obtained from breast milk, so as to enhance the ability to resist diseases, prevent gastrointestinal, respiratory and urinary tract infections, and reduce the occurrence of diarrhea and pneumonia.

Breast milk contains essential fatty acids. Essential fatty acids contained in human milk can optimize cognitive function and visual function. The results showed that compared with premature infants of the same gestational age and birth weight who were fed formula through nasal feeding tube, breast-fed premature infants developed better at 18 months and seven to eight years old.

Breast milk is very good food for babies. Many times you have to choose milk powder to feed. Breast milk can be said to be tailor-made for babies. It is very intimate to know the baby's needs. Breast milk has many advantages, so babies can grow up healthily. At the same time, lactating mothers should pay attention to their diet and not worry too much.

Eight categories of breast milk taboos 2 Is breast milk powder equal to breast milk?

Breast milk powder takes milk as the main raw material to meet the nutritional needs of babies. According to the composition of breast milk, it can remove excessive casein and supplement the insufficient nutrients in milk. At present, breast-fed formula milk powder can be said to occupy the main position in the infant milk powder market. Most of the ingredients of formula milk powder are close to breast milk, but strictly speaking, their closeness to breast milk is also different.

Some formulas contain nutrients close to breast milk, while others are more or less. Even though breast-fed milk powder is close to breast milk in nutrition, there are still some differences compared with breast milk:

1. Nutrients in breast milk (per 100ml): 68 calories, 87,5g water, 7,5g lactose, 3,5g fat, 0,2g protein 65438, 0,2g minerals, 0,4 4- 10/0 international.

2. Nutritional components in formula milk (per kloc-0/00 ml): 66 calories, 87.5g of water, 4.8g of lactose, 3.5g of fat, 3.5g of protein, 0.7g of vitamin D, 3-4g of international units, 280-300mg of cholesterol, 0.7g of inorganic salts and 60.

Eight categories of breast milk taboos 3 Does the storage temperature of breast milk affect breast milk?

Breast milk can be stored at different temperatures for different times. At room temperature, the colostrum within 6 days after delivery can be stored at 27 -32 degrees Celsius for 12 hours, and the subsequent breast milk can be stored at 15 degrees Celsius for 24 hours, 19 degrees Celsius -22 degrees Celsius.

Therefore, mothers should pay attention to judging the storage time of breast milk according to its storage temperature, so as to avoid improper storage and deterioration of breast milk.

Some new mothers have too much breast milk for their babies to eat at once, or some mothers have no time to breastfeed after maternity leave, so they will choose to squeeze out their breast milk to continue breastfeeding. How long will the expressed breast milk be preserved? Let's have a look.

How long can breast milk last?

If breast milk is stored at room temperature, the colostrum extruded within 6 days after delivery can be stored at room temperature of 27-32 degrees Celsius 12 hours, at room temperature 15 degrees Celsius for 24 hours, at room temperature of 25 degrees Celsius 19-22 degrees Celsius for 6 hours.

If you choose to store in the refrigerator, the storage time varies according to the actual situation of the refrigerator. Under normal circumstances, it can be stored at 0-4 degrees Celsius for 8 days. If it is a small freezer in the freezer, the shelf life is two weeks; If it is a freezer separate from the freezer, but the door is often opened and closed to take items, the storage period is 3-4 months; If it is a deep freezer, the temperature is kept below 0 degrees Celsius, and the door is not often opened, and the storage period can be as long as 6 months or more.

The above is for everyone to introduce, does the storage temperature of breast milk affect breast milk? I hope I can help you.