I wonder if you have heard of Aral Sea Knot? In fact, salty kelp knots are very common dried kelp. Then do you know how to eat salty kelp knots? Maybe many people don't like to eat salty or unhealthy food. Today, Bian Xiao will tell you how to make delicious and healthy food with salty kelp knots.

Kelp contains extremely high iodine, which is the main raw material for synthesizing thyroxine in the body. Regular consumption can make hair moist and black. Kelp also contains a lot of mannitol, which has the function of diuresis and detumescence, and can prevent and treat renal failure, senile edema and drug poisoning. Mannitol, together with iodine, potassium and nicotinic acid, has a good preventive and therapeutic effect on arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia and edema. The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes and hypertension. Chinese medicine believes that kelp is salty and cold, which has the functions of softening and resolving hard mass, diminishing inflammation, relieving asthma, diuresis, removing fat and lowering blood pressure, and has a good effect on preventing and treating silicosis.

Practice of marinating kelp roots

1. Wash the marinated kelp roots, soak them in clean water for 3-5 hours, press them in an autoclave for 20 minutes, and then take them out for soaking 1 hour;

2. Soy sauce 150g, soy sauce 100g, sugar, pepper, aniseed and dried red pepper 30g each, all boiled together to make marinade, and cooled for later use;

3. Cut the soaked kelp roots into diamonds;

4. Put the kelp roots into the stewed marinade and marinate in the refrigerator for 2 days.

Kitchen tips

1, the Aral Sea belt should be soft and rotten with a pressure cooker, but not too sticky, and it is best to have some chewing heads;

2. Don't add water to the gravy, just cook it on low heat and let it cool.

3. During the curing process, stir several times in the middle to make each kelp taste delicious.

After listening to these delicious dishes made of salty sea knots introduced in the above small series, are you drooling already? In fact, Bian Xiang Xiao tells you that you don't have to worry that eating kelp will cause too much salt to be harmful to your health. As long as you treat salty sea knots in the right way, the food you cook will not be bad for your health at all. There is no harm for normal people to eat kelp.