Mushrooms nourish qi and stomach, and egg whites nourish yin and moisten dryness. This dish is delicious, elegant in color and cholesterol-free.

Tricholoma+straw mushroom+Pleurotus ostreatus

They all have the effects of nourishing, lowering blood pressure, lowering blood fat and resisting cancer. Volvariella volvacea can lower blood pressure, promote wound healing, enhance the body's disease resistance and inhibit the growth of cancer cells. Pleurotus ostreatus has the functions of enhancing human immunity and inhibiting cell viruses, and is an ideal food for patients with cardiovascular diseases and obesity.

Mushroom+lettuce

Lettuce can promote diuresis, improve eyesight, prevent and treat halitosis, stimulate appetite and promote lactation. Mushroom is rich in protein, which is easily absorbed by human body, and has the functions of invigorating spleen and qi, moistening dryness and resolving phlegm, and has a strong nourishing effect. They are used to treat symptoms such as hot cough, excessive phlegm, chest tightness, vomiting and diarrhea.

Pleurotus eryngii+papaya

Papaya contains papain and lipase besides general ingredients, and its lipase has a strong ability to decompose fat, has a certain weight loss effect, and has the function of invigorating stomach and helping digestion. Pleurotus ostreatus has the functions of invigorating middle energizer, invigorating qi, lowering blood lipid and blood pressure, and improving immunity.

Mushroom+rape

It can resist aging and moisturize skin. Plant cellulose can shorten the stay time of food in gastrointestinal tract, promote intestinal metabolism and reduce the accumulation of fat in the body.

Mushroom+mung bean+yuba

Mushrooms invigorate qi and nourish the stomach, and yuba contains a lot of phospholipids, which has a protective effect on blood vessels, while mung beans invigorate the spleen and replenish qi, clear away heat and toxic materials, strengthen the body, calm the heart and soothe the nerves. This dish is rich in protein and nutrition.

Mushrooms+lentils

Lentils are rich in nutrition, which can improve the cellular immunity of normal people, and have the functions of improving eyesight, moistening skin and preventing aging. Mushrooms can improve human immunity, and have the functions of invigorating qi and stomach, regulating qi and resolving phlegm. The dishes composed of the two can strengthen the body and prolong life.

Mushrooms+peas

Can eliminate poor appetite caused by greasy food.

Mushroom+Lentinus edodes

Lentinus edodes and mushrooms are well-known treasures of edible fungi at home and abroad, which have the functions of nourishing and strengthening, promoting digestion and resolving phlegm, refreshing and lowering blood pressure, moistening skin and resisting cancer.

Lentinus edodes contains six kinds of polysaccharides, which can improve human immune function and anti-cancer effect.

Mushrooms and cauliflower

This dish can benefit the stomach, open the diaphragm, strengthen the bones and muscles, and reduce blood fat.

Mushroom+edamame

Lentinus edodes is a kind of food with high protein and low fat, which has the functions of invigorating qi, tonifying deficiency, strengthening spleen and regulating stomach.

Soybean is a fresh soybean, which contains high-quality protein and various minerals, and has high nutritional value. It is suitable for patients with hyperlipidemia, hypertension, diabetes, cancer and obesity.

Fresh mushrooms+tofu

Tofu is nutritious, clearing away heat and toxic materials, benefiting qi and promoting fluid production. Mushrooms are delicious edible fungi, which have the functions of invigorating qi, resolving phlegm, nourishing and strengthening the body. The two supplement each other, which can not only be used as delicious nutrition, but also be a good medicine for anti-cancer, reducing blood fat and blood pressure.

Pleurotus ostreatus+leek

Leek can increase physical strength, promote gastrointestinal peristalsis, stimulate appetite, prevent indigestion, and also has detoxification effect. Pleurotus ostreatus has the functions of enhancing human immunity, reducing blood lipid and inhibiting virus, and is an ideal food for patients with cardiovascular diseases and obesity.

Flammulina velutipes+tofu

Flammulina velutipes has the function of improving intelligence and strengthening body, and has obvious inhibitory effect on cancer cells; Tofu is rich in protein. Is suitable for patients with malnutrition, hyperlipidemia, hypertension, hypercholesterolemia, arteriosclerosis, diabetes, obesity and cancer.

Flammulina velutipes contains more dietary fiber, which can promote gastrointestinal peristalsis, excrete waste in the body in time, help digestion and prevent constipation.

Water chestnut+Lentinus edodes or auricularia auricula

Water chestnut tastes sweet and cold, and has the effects of clearing away heat and resolving phlegm, promoting digestion and resolving food stagnation. Mushrooms can invigorate qi and nourish the stomach, nourish and strengthen the body, and have the effects of lowering blood pressure and blood lipid. The combination of the two foods has the functions of regulating the spleen and stomach, clearing away heat and promoting fluid production. Regular consumption can invigorate qi and strengthen the body, benefit the stomach and help food, and help to treat diseases such as spleen and stomach weakness, loss of appetite or long-term illness, spleen and stomach deficiency and cold, damp heat and so on. It is especially suitable for adjuvant treatment of patients with essential hypertension, hyperlipidemia, coronary heart disease, cancer and diabetes.

Auricularia auricula can tonify middle energizer, invigorate qi, lower blood pressure and resist cancer. Cooked with water chestnut, it has the effects of clearing away heat and resolving phlegm, nourishing yin and promoting fluid production. It can be used for adjuvant treatment of patients with fever, dry mouth, chest distress and fever, sore throat, damp-heat jaundice, cough with excessive phlegm, liver heat with red eyes, aphtha due to heart fire, etc.

Tremella fuciformis+auricularia auricula

Tremella fuciformis has the effects of tonifying kidney, moistening lung, promoting fluid production to quench thirst, cooling and moistening skin, and has obvious curative effect on treating chronic bronchitis and pulmonary heart disease. Auricularia auricula has the functions of benefiting qi, moistening lung and nourishing blood. It has a good auxiliary treatment effect on chronic diseases, physical weakness, kidney deficiency and low back pain.

Tremella+Auricularia auricula+quail egg or duck egg or pig brain

Tremella is sweet in taste and is a nourishing and strengthening food. Tremella contains a variety of nutrients, which can prevent the deposition and coagulation of cholesterol in blood. The nutritional value of quail eggs is much higher than that of eggs, and it has the effects of nourishing qi and blood, strengthening body and brain, lowering blood pressure and lowering blood fat. Eating tremella and quail eggs together can make the effects of replenishing essence and kidney, benefiting qi and nourishing blood, strengthening brain and strengthening body more obvious. It is beneficial to patients with anemia, malnutrition of women and infants, neurasthenia, arteriosclerosis, heart disease, etc. Eating regularly can also prevent senile diseases.

Tremella fuciformis has the effects of moistening lung, promoting fluid production, relieving cough, nourishing yin, moistening lung, nourishing qi and blood, nourishing brain and heart, and tonifying kidney. Duck eggs are salty and cool, and have the effects of nourishing yin and moistening the lungs, tonifying the middle energizer and benefiting qi. Cooking and eating together can treat dry throat, hoarseness and dry cough caused by lung yin deficiency, and also have certain curative effect on itching, dizziness and dry skin caused by yin deficiency.

Pig brain is sweet and cold in nature, which can cure head wind, stop dizziness, tonify kidney and strengthen brain, and is suitable for treating dizziness, tinnitus and amnesia caused by kidney deficiency and marrow deficiency. Auricularia auricula is flat and sweet, which can benefit qi and strengthen ambition. Boiling pig brain with auricularia auricula can tonify the kidney and strengthen the brain, and has certain curative effect on diseases such as excessive brain use, dizziness and memory loss.