Bamboo shoots can benefit qi, have high nutritional value, are rich in high protein and multivitamins, and are crisp to eat. Many people like bamboo shoots. Bamboo shoots are good for the skin, which can not only tender the skin and make it look shiny, but also benefit the human body to lose weight. It is suggested that eating bamboo shoots often is better, which is nutritious and slimming. Let's take a look at how to make bamboo shoots delicious and simple, so that we can make them often at home in the future.

I. Cooking methods 1

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2. When the juice is almost harvested, add chicken essence and a little salt (the seasoning is salty, so you don't need to add too much salt).

Two. Cooking method 2

Stir-fried pork with bamboo shoots: blanch bamboo shoots with boiling water, drain water, take out, stir-fry pork with appropriate amount of oil, take out, add a small amount of oil to the pot, when the oil temperature reaches 70%, add dried pepper to stir-fry until fragrant, then add garlic to stir-fry until fragrant, put the blanched bamboo shoots and pork into the pot, add soy sauce, salt and appropriate amount of monosodium glutamate to stir-fry until fragrant.

Three. Cooking method 3

Cold-mixed bamboo shoots: clean the bamboo shoots, cut them longitudinally from the tip to the heel with a knife, and cut them into strips for later use. When the water in the pot is boiled, spoon a teaspoon of sugar into the pot and stir evenly. After boiling over high fire, put the cut bamboo shoots into the pot, cook them until they are not ripe, take them out to boil, control the water for later use, add seasonings and stir them evenly, and serve.

Four. Cooking method 3

Crispy bamboo shoots with green peppers: clean green peppers and winter bamboo shoots, cut into strips, stir-fry peppers, take out, stir-fry dried peppers and onions, stir-fry winter bamboo shoots, add Erguotou and soy sauce, and finally add green peppers and season with salt. Serve.

Verb (abbreviation of verb) preventive measures

Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. Winter bamboo shoots contain more calcium oxalate, so people suffering from urinary calculi and nephritis should not eat more.