1, what should women eat for dysmenorrhea?
Raisins: Raisins are rich in fructose and glucose, which can be quickly absorbed by the human body and make people recover from fatigue quickly. They are very suitable for people with bad stomachs. About 100 grams of raisins contain 1.5 mg of iron. If you eat some raisins properly during menstruation, you can alleviate the effect of menstrual tension and dysmenorrhea.
Red beans: Red beans are also rich in iron, which can not only enrich blood, but also eliminate edema and reduce blood lipids, which can alleviate dysmenorrhea.
Lycium barbarum: Lycium barbarum is not only a medicinal material, but also added to many recipes. Lycium barbarum contains a variety of amino acids, such as trace elements such as copper and zinc. Eating more Lycium barbarum can improve human immunity.
Beef: Each gram of beef contains iron 1.6-5.7 mg. The probability that iron in beef can be absorbed by human body is as high as 22.8%, and it is rich in protein, which is also a very good blood-enriching food.
Auricularia auricula: Auricularia auricula is rich in fiber and gum, which can promote gastrointestinal peristalsis, with low calories, increase satiety and replenish blood. It is an excellent diet food with high fiber and low calorie.
2. What can't women eat for dysmenorrhea?
Cheese dessert: sweets such as cheese, butter, cream and yeast milk, the biggest problem is that it will affect the body's absorption of magnesium, and dysmenorrhea is also related to magnesium deficiency in the body. Magnesium can activate various enzymes in the body and inhibit nerve excitement. Magnesium deficiency will directly lead to emotional tension.
Strong tea and persimmon: hinder the absorption of iron. Tea contains tannic acid, which especially likes to combine with iron ions, which greatly hinders the body's absorption of iron, which is not a good phenomenon during menstruation. So is persimmon. Tannic acid in persimmon is no less than tea.
Cold seafood: crabs and shellfish in cold seafood are cold foods. If you are afraid of cold, don't eat these seafood during menstruation, so as not to aggravate menstrual pain.
Carbonated drinks: affect nutrient intake and reduce body resistance. Some carbonated drinks contain phosphate, which will also hinder the absorption of iron. Sodium bicarbonate will have a neutralization reaction when it meets gastric juice, and it will cause loss of appetite during menstruation. If it affects the intake of dietary nutrition and lacks resistance, dysmenorrhea will be more arrogant.
Finally, there are recipes to relieve dysmenorrhea recommended for your reference.
3. Therapeutic formula for female dysmenorrhea
Ginger jujube brown sugar water: dried ginger 30g, jujube 30g, brown sugar 30g. Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to fry. Eat soup and dates. Has that effect of warming meridian and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
Ginger jujube pepper soup: ginger 25g, jujube 30g, pepper 100g. Ginger is peeled, washed and sliced, jujube is washed and pitted, put into a earthen pot with pepper, add 1 bowl of half water, fry with slow fire until more than half of the bowl is left, and remove residue to leave soup. Drink, one dose a day. Has that effect of warming middle energizer and relieving pain. It is suitable for cold dysmenorrhea and has the effect of smoothing skin.
Leek juice and brown sugar drink: 300g fresh leek, brown sugar100g. Wash fresh leek, drain, chop, mash, and take juice for later use. Put brown sugar into aluminum pot, add a little water and boil until the sugar dissolves, then add leek juice to drink. Has that effect of warming meridian and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.
Hawthorn wine: 300g of dried hawthorn and 500ml of low-alcohol liquor. Wash the dried hawthorn, remove the core, chop it up, put it into a big bottle with a stopper, add Chinese liquor, plug the bottle mouth, and soak it for 7 ~ 10 days before drinking. Every time 15ml. Shake 1 ~ 2 times a day during soaking. Has that effect of invigorating spleen and dredge menstruation. Suitable for female dysmenorrhea.
If women's dysmenorrhea does not improve for a long time, they should seek medical attention in time.
4. How to solve dysmenorrhea quickly?
1. Taking painkillers: When menstrual pain begins, women can take painkillers with milk or food. The painkiller takes effect after about 20-30 minutes and lasts for 12 hours. This method is not recommended for long-term use.
2. Moxibustion: Choose acupoints such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3cm from the acupoints, so that the local area is warm and has no burning sensation. The duration of each acupoint is about 10- 15 minutes, depending on the redness of the skin.
3, massage method: the disease with both hands and palms rub each other until fever, clockwise massage the small abdomen under the navel, about 200 times. Or massage Zusanli and Sanyinjiao points each 1 min.
4, hot compress method: hot compress on the lower abdomen helps to relieve uterine spasm, promote abdominal blood circulation, and relieve dysmenorrhea. If heated Chinese medicine is used for hot compress, the effect of promoting blood circulation, dredging collaterals, promoting qi circulation and relieving pain will be better.