What do you usually like to eat for breakfast?

I have always believed that breakfast is definitely the most important meal of the day. I insist on making breakfast for my family every day and eating every breakfast carefully. This habit has been maintained for more than 20 years since my children were in elementary school. Even though our children have grown up and left us, I still make breakfast with my husband carefully and eat breakfast every day seriously. As long as you are at home, your time never stops.

Breakfast should account for 30% of the total energy intake of the day. The nutrients consumed in breakfast should include: protein, carbohydrates, good fats, vitamins, fiber, and a variety of food choices. The colors are rich, which can not only meet the nutritional needs, maintain good health, but also enjoy the variety of delicious food.

Let me share with you the breakfast of my husband and I in the past few days

Put fried rice noodles into a pot of boiling water and cook until soft, remove from cold water and drain the water, stir-fry Heat the oil, put in the garlic slices, carrot shreds and green pepper shreds, add a little salt and stir-fry for 1 minute, add the rice noodles, pour in the sauce (light soy sauce, cooking wine, black pepper and mix thoroughly), stir-fry evenly and take it out of the pan and serve it on a plate. Sprinkle with chopped green onion or add a few basil leaves

Fried eggs

Fruits: cherries, green raisins

Tomato juice 2 tomatoes washed and cut into pieces Put into small pieces into a food processor cup, add 10g of raw cashews, the same amount of cold water as tomatoes, and blend into juice.

Cashew nuts contain essential fatty acids

Milk-flavored corn juice, fresh corn kernels are cooked with water, add 1 packet of milk to make juice

Steamer: rice dumplings, eggs, steamed in one pot, asparagus Also put it in the steamer and steam for 5 minutes, take it out and put it on a plate and sprinkle with sea salt and freshly ground black pepper

Fruit yacon, cherry tomatoes

Oats, lotus seed pulp, oats, Soak lotus seeds overnight, cook and beat

Steamer: mackerel dumplings, black waxy corn, steamed buns, steamed in one pot

Fried eggs with leeks

Brown rice lotus seeds Brown rice, lotus seeds, cooked and beaten

Wootou, braised pork tongue, stir-fried bitter melon