Use a catty of fresh old wax gourd (even skin), three or two raw thorns, and appropriate amount of yellow sugar. Wash the old wax gourd first and cut it into large pieces. Soak the washed raw semen in a casserole for one hour, and then add yellow sugar to drink. The old wax gourd in the soup is sweet and slightly cold, which has the functions of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. It is kind-hearted, but light and diuresis, and yellow sugar clears away heat and produces fluid. Together, it can relieve summer heat, dispel summer heat and eliminate dampness.

2. Lotus leaf and winter melon old duck soup

Use a piece of fresh lotus leaf, fresh old wax gourd 1 kg to 1.5 kg, old duck male meat 1.5 kg. Wash the above three kinds of food, put them in a clay pot, add water to make soup, add salt to taste, and eat melon and duck with soup. Fresh lotus leaf soup can clear away heat and relieve summer heat, diuretic, and wax gourd can clear away heat and relieve summer heat. Husband duck can nourish yin and blood, benefit stomach and produce fluid. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid.

3. Gypsum tofu and dried vegetable soup

Use 2 pieces of gypsum, half a catty of fresh tofu and 3 liang of dried cabbage. First break the gypsum slightly, then wash the dried cabbage with water and soak it for a while. Put the three kinds of food together in a casserole and add some water to make soup. Boil until the tofu block has a small hole like a peak nest. Season the soup with a little salt.

If there are too many or a small number of hot boils, you can choose:

1, bitter gourd lean broth

Use half a catty of fresh bitter gourd, cut into pieces, remove the core and wash. Three to five taels of lean pork, cut into small pieces. Put the latter two kinds of food into a clay pot and add water to make soup. Bitter gourd in soup is bitter and cold, which can clear away heat, purge fire and detoxify, and lean pork can nourish yin and moisten dryness. Working hard and supplementing can not only clear away heat and detoxify, but also moisten skin and dryness.

2. Tang Ge Caibao Sashimi Soup

Use three liang of fresh Tang Ge vegetables and half a catty of fresh raw fish. First, gut the raw fish, gut it, scale it and wash it. Wash fresh pueraria lobata. Put two kinds of food into a clay pot, add a proper amount of water, and boil the soup over medium heat; After boiling for two hours, add a small amount of cooking oil and salt to drink. Fresh pool of pueraria in soup, clearing away heat and diuresis, cooling blood and detoxifying; Chinese medicine believes that raw fish can tonify the spleen and stomach, promote diuresis and reduce swelling. The combination of the two can be both cool and nourishing, and it is really a good soup in summer.

Here are some clear soups, whose specific functions are unknown, but they are always good (they feel delicious):

1, Luffa Salted Egg Sliced Meat Soup:

Ingredients: a loofah, a salted egg, 200g lean meat (according to food intake), and 3 slices of ginger.

Seasoning: ① salt is appropriate, sugar is half of salt, starch is the same as sugar, and pepper is a little.

② Appropriate amount of salt, a little pepper and sesame oil.

Key tip: 1. When adding meat slices, be sure to change the fire to a small fire, and don't cook the soup, so as not to overcook the meat slices and make the soup turbid.

2. Loofah can also be replaced by cucumber. Cucumber is cut into rhombic slices first. In order to keep the fragrance of cucumber, in practice 3, you should first add meat slices and salted eggs to cook for 3 minutes, and then add cucumber to cook slightly, so that you can become a "cucumber slices and salted egg soup".

2, lily red jujube beef soup:

Ingredients: beef 200g, fresh lily150g, gingko 80g, 6 pitted red dates, and appropriate amount of shredded ginger.

Seasoning: ① salt, starch and salt, a little pepper.

② Appropriate amount of salt, a little pepper and sesame oil.

Key tip: 1, beef tenderloin will be tender, the finer the grain, the tender the beef, so it will not get old when cooked.

2. People who like the soft taste of lily can cook it for a while to make it ripe. If you like crunchy food, cook it less for a while.

3, lotus seed wax gourd bullfrog soup:

Ingredients: 2 bullfrogs, 300g wax gourd, 80g fresh lotus seeds, 6 fresh mushrooms, 4 scallops and 3 ginger.

Seasoning: salt, pepper, sesame oil.

Key Tip: The meat layer of bullfrog leg is thicker, and the meat layer of other parts is thinner, but it can increase the umami flavor of the soup, so besides the leg, the back can also be cooked together.

For example, tomato lily pork liver soup, preserved egg fish fillet soup, medlar yam eel soup, pickled mustard tuber bean curd fish ball soup, pickled cabbage duck soup and so on. Everything is fine and light.

In addition, it should be noted that black fungus should not be burned with carrots, and it will get dermatitis. Don't eat shrimp with vitamins, it will be poisoned. Persimmons and crabs have the effect of "smiling half a step".