Light fasting can help you lose weight quickly

What is light fasting?

5 days + 2 days light fasting weight loss method

1 in a week Out of the 7 days, you can eat normally on 5 days (just eat enough, don’t eat fried foods high in sugar).

2. Then choose 2 non-consecutive days for light fasting (it is recommended to choose Monday + Thursday/Tuesday + Friday).

3. Light fasting day: only consume 500 calories a day.

5+2 light fasting recipe

Monday (non-fasting day)

Breakfast: 1 egg + 1 purple sweet potato + 250ml milk;

Lunch: 1 chicken leg + 300g cabbage + 150g multigrain rice;

Dinner: 250g fried broccoli + 150g steamed fish.

Tuesday (fasting day)

Breakfast: 1 egg + 200ml sugar-free soy milk;

Lunch: 200g fried beef with celery + half corn;

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Dinner: 300g fried rapeseed with mushrooms.

Wednesday (non-fasting day)

Breakfast: 1 egg + 2 slices of whole wheat bread + 200ml of soy milk;

Lunch: Clear soup Malatang (staple food + Meat + vegetables);

Dinner: fried tofu with fungus + 1 sweet potato.

Thursday (non-fasting day)

Breakfast: 1 egg + half corn + 300ml soy milk;

Lunch: 300g lettuce + 200g boiled shrimp + 1 bowl of rice;

Dinner: 150g pumpkin + 1 duck leg + 200g vegetables.

Friday (fasting day)

Breakfast: 200ml pure milk + 30g oatmeal;

Lunch: 100g boiled shrimp + 1 corn;

Dinner: 300g stir-fried bean sprouts.

Saturday (non-fasting day)

Breakfast: 8 dumplings + 1 cucumber + 300ml soy milk;

Lunch: 200g fried beef with green pepper + 150g sweet potato + fried Celery;

Dinner: Rice-free fried rice (tofu, cauliflower, shrimp, corn.

Sunday (non-fasting day)

Breakfast: 1 egg + Pure milk 200ml + tomato 100g;

Lunch: 150g steamed fish + 250g broccoli + 1 bowl of rice;

Dinner: 120g steamed potatoes + 1 duck leg + 300g rapeseed.

Note: You can adjust the amount of protein and vegetables according to your own eating habits, ensure an appropriate amount of high-quality carbohydrates, and drink more than 2000 ml of water!

How to adhere to light fasting?

1. Adjust your mentality and tell yourself that you can eat normally the next day when you can’t stick to it! This makes it easier to stick to it

2. The most difficult thing to endure on light fasting days is hunger, so it should be paired with high satiety. Low-calorie foods for feeling bloated.

3. Drink more water. You can also add sugar-free drinks such as scented tea, green tea, black coffee, and light lemonade.

4. Divert your attention. Don’t stock up on snacks when you’re out of sight, and don’t have dinner parties on light fasting days.

5. Don’t exercise strenuously on light fasting days.