Everyone knows wheat, which is a kind of food we often eat. After grinding wheat into flour, we can make many delicious foods, such as steamed bread, noodles and so on. In fact, wheat can also be directly used as food. Here's how to make meatball soup with wheat dates and licorice.

Maizao licorice meatball soup

Composition:

Licorice 2 pieces of wheat 15g of red dates 10 pieces of lean meat 200g of broccoli 150g of rice flour 3g.

20g of sesame oil is about water 1600ml of salt.

Recipe practice:

1. Food preparation.

2. Add cooking wine to the lean meat stuffing.

3. Then add about 1g of salt and grab it evenly.

4. Then add acaroid mites.

5. Then add sesame oil.

6. After grasping it evenly, use chopsticks to disturb it evenly in one direction.

7. Extruded meatballs.

8. Add water to the pot, then add wheat and licorice.

9. Boil over high heat, turn to low heat for about 20 minutes, and then add red dates.

10. Cover the pot and stew for 20 minutes. Next, add meatballs and cook for 10 minutes. Then add broccoli and cook for about 5 minutes. Finally, add salt to taste according to personal taste.

Health effects:

Glycyrrhiza uralensis Fisch: moistening lung and relieving cough, benefiting qi and detoxifying. Wheat: Assisting in reducing blood fat, blood pressure and weight. Jujube: soothe the nerves, replenish the spleen and stomach, and assist in lowering blood fat. Wheat is a slightly cold food, which can also nourish the heart and soothe the nerves, regulate the intestines, and clear away heat and toxic materials. So wheat is a very valuable product. Eating wheat regularly can provide more protection for our health, so if we eat it together, its nutritional value will be highlighted. It can not only moisten the lungs and relieve cough, but also help treat hyperlipidemia and hypertension, and has the effect of losing weight. If matched with red dates, it can also soothe the nerves, invigorate qi, nourish blood, strengthen the stomach and promote digestion.

Everyone knows how to make meatball soup with wheat, jujube and licorice. Eating such ingredients together is not only nutritious, but also has the functions of moistening lung and relieving cough, invigorating qi and enriching blood. Wheat has the function of lowering blood fat and blood pressure. Jujube is suitable for eating together, calming the nerves and strengthening the spleen. It has high nutritional value and is suitable for the diet of China people.