I like avocado very much, not only because it tastes smooth but not greasy, but also because it has high nutritional value and is a sacred product for beauty and health care. I stumbled across this ghost's creative recipe, and I have to say that I am eager to share it. Usually I only associate avocados with salads and sushi, and this mix and match makes me amazing. So I decided to try it myself for the first time. (The menu has been slightly improved. )

material

Ingredients 1:

Olive oil 5ml

1 ripe avocado

Two eggs

Appropriate amount of salt and pepper

Decorative composition:

walnut

Thyme is suitable.

Italian balsamic vinegar is appropriate.

Caviar is appropriate.

working methods

1. Cut avocado in half, shell it, and dig out some pulp with a spoon, leaving enough room for a whole egg. Cut off the skin on the back of a small piece of avocado and let the avocado be heated evenly in the oil pan.

2. Put two egg yolks into a small cup, put the remaining two egg whites into a small bowl together, and sprinkle salt and pepper into the small bowl with egg whites and stir well.

3. Pour olive oil into a covered oil pan and heat it over medium heat. Add avocado cut in half and fry the flesh face down for about 20 seconds. The surface of the pulp is slightly golden yellow.

4. Turn the avocado over, pour the same amount of protein into two halves, change the fire to the minimum, and cover it. After about 15-20 minutes, when the protein is not completely solidified, open the cover.

5. Carefully pour the yolk on the egg white. After 3-5 minutes, the yolk reaches the best state, sprinkle with salt and pepper, and take the pot.

6. Put the finished product into a dish and decorate it with walnuts, thyme, Italian balsamic vinegar and caviar to enhance the taste. It's done.

skill

1. Because the eggs are fried through the avocado, it takes some time to fry the protein. I have seen many ghosts say that if egg yolk protein is put into avocado together, the egg yolk will be overcooked and lose its delicate taste. So, be sure to cook the egg yolk and egg white separately! You can put the egg yolk in two small cups and the egg white in a small bowl for later use (stir-fry the egg white before adding the egg yolk), thus solving the possible problems in cooking.

2. In addition, there is a little trick, that is, when handling avocado, you need to dig some pulp with a spoon, otherwise the whole egg may not fit. Parents must choose ripe avocado, otherwise it will be hard and difficult to handle. Remove a small piece of skin from the bottom of avocado, so that avocado can cling to the bottom of the pot and be heated evenly when frying eggs.