Pregnant women can eat beef and celery. Beef celery is a dish fried with celery and beef as the main ingredients. Celery is a common vegetable and belongs to high fiber food. It is very beneficial to prevent hypertension and arteriosclerosis, and contains many nutrients beneficial to human body. It also has sedative, diuretic and repercussive effects. Beef is also a kind of food with high nutritional value. Beef contains high-quality protein with low fat content. Eating during pregnancy is good for pregnant women's health and fetal development.

But the diet during pregnancy needs to be diversified, not partial eclipse, so that you can absorb all aspects of nutrition. Because constipation and other intestinal discomfort symptoms are prone to occur during pregnancy, you must eat more fresh fruits and vegetables and eat more crude fiber food during pregnancy.

Fried celery with beef

raw material

Celery 250g, beef 100g, salt, soy sauce, bean paste, wine, starch and vegetable oil.

working methods

1. Slice the beef with a top knife, then cut it into filaments with a knife, put it in a bowl, and add soy sauce, grape grains and starch to make the beef bigger.

2. Wash celery after removing roots and leaves, and cut into sections about 3 cm long.

Six sheets

Fried celery with beef

3. Put the wok on fire, put the vegetable oil in the wok, pour in the shredded beef when the oil is hot, stir-fry over high fire, stir-fry at the edge of the wok after the meat turns white, stir-fry the bean paste in the center of the wok, then stir-fry the celery pieces and salt for a few times, stir-fry with the shredded beef, and take out of the pan and plate.