Sydney ribs soup can nourish kidney and yin, promote fluid production and moisten dryness. Regular consumption can effectively improve skin problems such as dull complexion, spots, dark circles, greasy flushing and acne. Specific practices are as follows:

Ingredients: 400g sparerib, pear 1 piece, Dendrobium1piece, 4 red dates, Lycium barbarum 15 pieces, right amount of Glehnia glehniae, right amount of lily and right amount of cooking wine.

First, put the ribs and a proper amount of cooking wine into the pot, cook for 3-5 minutes and take them out.

2. During the blanching of ribs, wash Sydney and cut it into blocks with a knife.

Third, prepare the rest of the medicinal materials and then wash them.

Fourth, take another pot of water, pour all the materials into the pot and bring to a boil.

5. After the fire boils, turn to low heat 1-2 hours, and then take out the pot.