Stewing spareribs is relatively simple. This dish is a relatively common home-cooked dish. There are many ways to make the main ingredient spareribs. You can eat it according to your favorite taste. Different auxiliary ingredients will produce different flavors. Stewing Spare ribs are not only rich in nutrients, but also delicious. It is a dish that is loved by many. Classic recipes include potato braised pork ribs, carrot pork ribs, etc. Today I will teach you how to make home-style braised pork ribs.

1. Ingredients

Pork ribs (500g), corn (1), carrot (1), beans (100g), ginger (1 small piece), cinnamon stick ( 1 stick), Sichuan peppercorns (20 pieces), 3 tablespoons of soybean paste, 15g of sugar, and a little salt.

2. Steps

1. Cut the corn into sections, cut the carrots into hob pieces, remove the tendons from the beans and break them into 5 cm sections, slice the ginger, and add various spices. Put it into the stew bag;

2. Boil water in a pot, add the ribs after the water boils, cook over high heat until foam appears, and after the ribs turn white, take them out with a slotted spoon; clean the soup pot and put it in again Add the ribs and pour in boiling water, the amount of water should cover the surface of the meat;

3. Add three tablespoons of soybean paste;

4. Add white sugar; add ginger slices and Stew the buns, cover and simmer over medium heat;

5. After the soup boils, turn to low heat, cook for 40 minutes, add beans, corn, and carrots, continue to cook for 10 minutes, and adjust according to personal taste Just add appropriate amount of salt.

3. Precautions

The other thing is to rinse the pork ribs with water before frying to remove the foam. Then after popping the ingredients, throw them all into the pot. When pouring water, use boiling water, not cold water. Put less vinegar and more soy sauce until the color is about the same. Add sugar and salt according to taste

4. Nutritional effects of spareribs

1. Calcium supplement

Spareribs contain a large amount of calcium phosphate, collagen, bone mucin, etc. It can provide calcium for young children and the elderly, promote bone development in young children, and prevent osteoporosis in the elderly.

2. Improve anemia

Pork ribs can provide heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia.

3. Nourishing yin and strengthening the spleen

Pork ribs are sweet, salty and neutral in nature. They enter the spleen, stomach and kidney meridians and can nourish the spleen and stomach. Eating pork ribs in a reasonable manner can protect the function of the spleen and stomach. Traditional Chinese medicine believes that ribs can nourish yin and strengthen yang, and are excellent dietary ingredients for both women and men.

4. Buzhong and Yiqi

Traditional Chinese medicine believes that spareribs can replenish the middle and replenish qi. Whether it is sauced spareribs or spareribs soup, whether it is braised or stir-fried, spareribs have all the benefits. It is very suitable for patients with weak kidneys, postpartum blood deficiency, dry cough, constipation, and replenishing qi. 5. Strengthen bones and muscles

Pork ribs are rich in protein and fat, providing high-quality protein for humans. and essential fatty acids, which can supplement the nutrients needed by the human body. It is also rich in trace elements such as iron and zinc, which can strengthen muscles and bones.