Two: meat 1: various mutton slices 2: various beef slices 3. It is recommended that cattle have a kind of meat, which is a small piece of meat that grows between each vertebra. This kind of meat can be dipped in seasoning directly without brushing (preferably with mustard sauce). It's delicious. Cattle and sheep have three kidneys, four reproductive systems, five kinds of fish (preferably marine fish), six kinds of shrimp and seven kinds of fungi (auricularia auricula and Flammulina velutipes are recommended).
Three: Chicken can be cooked separately or rinsed in other pots. Generally, Sanhuang chicken and black-bone chicken are used to introduce a shabu-shabu pot of black-bone chicken and pigeon. It's a perfect match. It's nutritious and healthy.
Four: Dog meat can be cooked in a separate pot or rinsed in other pots.
Five: the rabbit and the big piece of wax gourd are cooked together, provided that the rabbit is cut into big pieces, stewed for eight times and served with wax gourd.
Wait, that's too much. Don't say that.
Question 2: What are hot pot dishes, vegetarian dishes and vegetables?
Hot pot dishes include crab balls and fish fillets. The fish with grass carp is not easy to melt; If it's a spicy pot, eat pork belly, fat meat and lean meat just right. You can choose meatballs for hot pot meat dishes. Miyamaru is the first choice, as well as shrimp balls.
Hot pot side dishes include Chinese cabbage, spinach, pea seedlings, lettuce, cabbage, potatoes, lotus root, water bamboo, winter bamboo shoots, spring bamboo shoots, white radish, carrots, cucumbers, white gourd, loofah, fresh peas, green beans, cauliflower, day lily, mushrooms, mushrooms, Pleurotus ostreatus, Flammulina velutipes, soybean sprouts and green radish.
Hot pot side dishes: dried day lily, magnolia slices, dried bamboo shoots, vermicelli, red dates, konjac, fungus, tremella, mushrooms, Tricholoma, dictyophora.
Hot pot side dishes game (artificially raised): pheasant, wild duck, quail, dog meat, dog whip, snake meat, frog, river snail, bullfrog, nail fish.
There are also processing raw materials, fish balls, meatballs, fried dough sticks, fried dough sticks, sesame seeds, crispy meat and gluten.
Livestock meat: mutton, beef, pork, ham, lunch meat, bacon, sausage, pig enema, kidney, liver heart, liver tendon, bullwhip, pig intestine, pig brain flower, pig spinal cord, etc.
Hot pot dishes include chicken, duck, goose, chicken wings, chicken blood, duck blood, sausage, roe deer, liver, chicken feet and duck feet.
Hot pot side dishes and aquatic products: crucian carp, grass carp, carp, eel, loach, river crab, river shrimp, sea crab, sea cucumber, cuttlefish, squid, fish belly, fish lips, shark fin, fresh shellfish, hairtail and kelp.
Bean foam, hot pot side dishes vegetarian can choose soy products. Frozen tofu or something. In fact, oil gluten is also good! This is medium-rare and strong.
Wash the dishes in order.
In fact, the "self-cooking" dining form of hot pot is more suitable for people to pursue delicious enjoyment and pay attention to nutritional balance than traditional catering such as oil pan. But at the same time, it is very necessary to master the order of dishes, which will make diners eat delicious, scientific and healthy. Scientifically rinse hot pot, and the order of rinsing products is particular.
The first step is to taste the soup. It is best to choose a light pot bottom to eat hot pot, so that the soup is fresh and tender, and the inherent flavor of rinse can be fully tasted. At present, some high-end hot pot restaurants will put some health-keeping materials, such as medlar, chrysanthemum and ginseng. Drinking a bowl of hot soup before serving will warm the stomach and help to stimulate appetite.
More and more people have misunderstandings when drinking soup, and they are used to eating and rinsing before drinking soup. As everyone knows, although this soup tastes much stronger, it contains a lot of harmful substances after a long time of boiling, and high oil is not conducive to the health of intestines and blood vessels, especially the soup contains a lot of purine, which is easy to cause gout and other diseases.
Step 2, select root vegetables that can endure cooking, such as kelp roots, sweet potato chips, carrots, Chinese cabbage, etc.
Many people eat hot pot with all kinds of meat first, and then they get tired of ordering. In fact, from a health point of view, this way of eating is the most unscientific. Because the meat will be cooked first, the oil in the meat will be boiled out, and the original pot of light soup will become greasy. And leafy vegetables themselves are very oil-absorbing. At this time, if you eat vegetables again, you will eat vegetables and a pot of oil, which is not conducive to blood vessel health.
The third step is to eat some green leafy vegetables, such as spinach, coriander, chrysanthemum, rape and so on.
From the health point of view, the intake of leafy vegetables should be higher than that of meat when you rinse hot pot once, and it is recommended to eat two bowls. Leafy vegetables are easy to cook, and it doesn't take long to cook. Moreover, green vegetables are rich in vitamins and dietary fiber, which is beneficial to human absorption and blood vessels and blood lipids. After eating vegetables, you can also add some beans, such as frozen tofu and bean skin.
Step four, it's time to eat meat. But that doesn't mean you can cook all the meat in one pot. There is also a certain order: deep-sea fish, freshwater fish, chicken, pork, mutton, duck, goose, beef, ostrich and shellfish.
"Timetable" of Healthy Rinse Vegetables
Eating hot pot is like cooking soup. Although it lacks flavor, many people only pursue the freshness of food, for fear that it will not taste good if it is cooked "old", and some even eat it with bloodshot eyes, which is not desirable. So how long does it take to cook all kinds of food, which is delicious and hygienic? After detailed experiments, nutrition experts summed up a healthiest hot pot rinse table, which took into account both nutrition and delicacy. It can be used as a reference:
Meat: 10- 15 minutes
Ordinary meat, such as beef and mutton slices, pork belly, crispy meat, etc. These are common meats when eating hot pot, but the thickness of the slices is different and the cooking time is different. Generally speaking, it takes about 10- 15 minutes to be fully cooked. ......& gt& gt
Question 3: What kinds of hot pots are chicken wings, chicken feet, duck tongue, crab roe, sausage, sausage, mutton roll, mutton skewers, tripe, squid, fish fillets, pork loin, pork brain, tenderloin, beef, donkey meat, eggs, crispy rice, jiaozi, pumpkin pie, rice, instant noodles, fish balls, shrimp balls, duck intestines and lunch? Sanxian pot bottom, Yuanyang pot bottom and all-spicy pot bottom; Sesame oil vegetables, spicy fermented bean curd vegetables, rape, Chinese cabbage, bean sprouts, cucumbers, mushrooms, day lilies, lotus root slices, coriander, lettuce, Chinese cabbage, potato chips, Flammulina velutipes, mushrooms, day lilies, kelp, bean curd skin, bean curd stick, white powder skin, black vermicelli, vermicelli, frozen bean curd, Japanese bean curd, etc.
Question 4: What vegetables and meat dishes should be put in the hot pot? The most basic seasoning: tomatoes and soybean sprouts are used to rinse vegetables: Chinese cabbage, bean sprouts, lettuce, chrysanthemum, lettuce, lotus root, coriander, radish and baby cabbage;
Flammulina velutipes, Lentinus edodes, Pleurotus ostreatus, kelp, yam, potato, konjac and gluten;
Meat dishes: pork slices, fat beef, little sheep, fish fillets, fish slides, shrimp slides, mushroom balls, lunch meat;
Question 5: What vegetables and mutton, cuttlefish balls, crab sticks ... are suitable for making hot pot?
Question 6: What are the vegetarian dishes that can be remembered in the hot pot at present (not only vegetables, but definitely something that doesn't meet the requirements. List all of them first): oil wheat, Chinese cabbage, kelp, laver, tomato, celery, leek, water spinach, potato, yam, sweet potato, radish, bamboo shoots, bean sprouts, wax gourd, coriander and day lily. . . Wait, wait, there are many eggplant beans, all of which are good choices.
Question 7: What vegetables are the best for hot pot? This is entirely based on personal taste. List some vegetables that can eat hot pot.
Meat dishes: fish tofu, urine beef balls, kissing sausages, fish balls, shrimp balls, etc.
Fungi: Lentinus edodes, Auricularia auricula, Pleurotus ostreatus and Flammulina velutipes.
Stem: potato, yam, sweet potato.
Green vegetables: white gourd, lettuce, water spinach, cabbage, baby cabbage, etc.
Bean products: fresh tofu, frozen tofu, bean skin, oily tofu and yuba.
Question 8: What vegetarian dishes can be used for hot pot-coriander-oily wheat-spinach-chrysanthemum-winter amaranth-cabbage-Chinese cabbage-lettuce leaves?
Chinese cabbage, spinach, chrysanthemum, coriander, lettuce leaves, lettuce, Chinese cabbage, winter amaranth, etc.
Question 9: What vegetables can I rinse in the shabu-shabu pot? Anything with leaves can be worn if you like.
Usually Chinese cabbage, lettuce and spinach taste good. Wide powder, strong road.
Artemisia stem, it tastes good
fried chips
White tofu, red tofu