On the Shiyangjia website, there are dietary therapy methods suitable for various groups of people, as well as various healthy foods. Let me introduce two to you here.

1. Stewed Pork Ribs with Red Dates and Mung Beans

Cuisines and functions: Home-cooked recipes, delicious porridge and soups, private dishes, hyperlipidemia recipes, children’s malnutrition recipes

Stewed Red Dates and Mung Beans Ingredients for making spareribs:

Main ingredients: 350g spareribs, 50g red dates, 50g mung beans

Accessory ingredients: 1200g water.

Seasoning: 5 grams of salt, 3 grams of chicken essence, 1 gram of sugar, 10 grams of ginger

Preparation:

1. Cut the ribs into pieces and add water and red dates. Wash, slice ginger, wash mung beans and set aside.

2. Wash the pot, put it on the heat, add water, pork ribs, ginger slices, mung beans, and red dates. Bring to a boil over high heat, turn to medium heat, and simmer for 45 minutes, seasoning. Serve.

2. Stewed seabass with astragalus root

Cuisine and effect: Recipe for strengthening the spleen and appetizing, recipe for malnutrition in children

Taste: original taste Technique: stewed in water

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Ingredients for making Beiqi stewed seabass:

Main ingredient: 800g seabass

Accessory ingredients: 50g astragalus

How to make Beiqi stew Only sea bass is delicious

Put the sea bass meat and astragalus in a bowl, add an appropriate amount of water, and stew until cooked.

Tips-Health Tips:

1. Strengthen the spleen and stomach and build muscles.

2. Suitable for children with indigestion.