Eight chicken wings

Corn flakes 1 dish

1 egg

How to make oil-free cornflakes and roast chicken wings?

Pierce the chicken wings from the middle with the tip of a knife, add salt, black pepper, pepper noodles, pepper oil and soy sauce, mix well, put them in a fresh-keeping bag, tie the mouth of the bag tightly, and put them in the refrigerator for the night. The chicken wings are more delicious.

An egg, add black pepper, corn starch and salt, and stir well.

Put the cornflakes in a fresh-keeping bag and crush them with a rolling pin or a glass bottle.

Put the marinated chicken wings into the egg liquid and wrap them in the egg liquid.

Wrap chicken wings in egg liquid and put them in jade chips, and wrap chicken wings in corn chips.

Put the chicken wings wrapped in corn flakes on a baking tray with tin foil, and bake in a preheated oven at 200 degrees for 20 minutes, turning the noodles once in the middle.

Oil-free healthy cornflakes and roasted chicken wings are ready. Serve with your favorite food and eat it.

skill

Use cornflakes instead of fried flour to create a crispy feeling, and recommend it to friends who like fried food but are afraid of gaining weight.