one
1. Add a proper amount of water (not boiled water) to the pot, then add a slice of ginger, wait until the water boils, cook for another three minutes, and finally take out the ginger.
2. Cut the cut tomatoes (cut into medium slices) and put them in the boiling water pot. After the water is boiled again, turn to low heat and boil slowly for five minutes.
3. I saw that the tomatoes have been slowly stewed in the pot (slightly smaller than the original shape in the pot, and the shape has changed. ), then slowly pour the thickened starch (appropriate amount) into the pot, stir while pouring, and then add a little mature vinegar and sesame oil after pouring.
4. Beat the eggs into a bowl, stir, and sprinkle a spoonful into the pot to make a hot pattern.
5. Put it in a large bowl, add chopped green onion (appropriate amount) and pour in boiling cooking oil.
6. Finally, put the chopped parsley into a bowl and enjoy it.
Exercise 2
Ingredients: 50g eggs, 0/00g tomatoes/kloc.
Accessories: spinach 200g.
Seasoning: 50 grams of vegetable oil, 5 grams of green onion, 3 grams of salt, monosodium glutamate 1 gram.
Production steps:
1. Knock the eggs into a bowl, add salt, break them, and fry them in a hot oil pan until bubbles appear on both sides.
2. Cut it into several pieces with a spatula, and pour in the stock to boil.
3. Peel, seed and stalk tomatoes, blanch them with boiling water and slice them.
4. Cut the spinach and tomatoes into pieces and put them in the egg soup. Cook the pot slightly.
Grams of food:
Eggs: Eating with goose will damage the spleen and stomach; Diarrhea caused by eating with rabbit meat; At the same time, it is not suitable for eating with turtle soybean milk and tea.
Tomatoes: Tomatoes should not be eaten with pomegranate.
Exercise 3
Material: 1 tomato; 1 egg; Appropriate amount of sesame oil; Appropriate amount of chicken essence; Appropriate amount of salt; Onion, ginger and garlic are appropriate.
Production steps:
1. Wash tomatoes and cut them into hob blocks for later use.
2. Chop the prepared onion, ginger and garlic for later use.
3. Beat the eggs into the bowl.
4. Stir the egg mixture evenly.
5. Put a proper amount of cooking oil in the pot. When the oil is hot, add onion, ginger and garlic and stir fry.
6. Add tomatoes and stir fry.
7. Next, add the right amount of cold water and salt.
8. When the pot is boiled, you can add the egg liquid. Finally, add the right amount of sesame oil and chicken essence, and you can cook.
The above is the practice of tomato and egg soup. Tomato and egg soup is rich in vitamins, which can play a role in health preservation if eaten regularly. Drinking soup regularly and healthily is the best way to raise people, which is suitable for everyone to use regularly.