If you can choose a proper diet after exercise, it can help you replenish your physical strength and reduce fatigue. It is generally recommended to eat a lot of liquid food after exercise, preferably foods rich in nutrients such as carbohydrates.

A lot of liquid food

Such as water, fruit juice, sports drinks, soups and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce and cucumbers);

Foods rich in carbohydrates

Such as noodles, potatoes, rice, bread, fruit, yogurt;

Some foods rich in potassium

Such as potatoes, bananas, oranges, orange juice and raisins; Gao protein flour

People will feel tired if they eat too many calories, so they should eat more tofu, lean meat, fish and eggs rich in protein. vitamin

Vitamins B and C help to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue;

Drinking active water

Water contains a lot of oxygen, which can quickly relieve the fatigue of the body;

Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.