Carbohydrate: brown rice

Protein: Eggs

Dietary fiber: broccoli, fungus.

Dinner: protein: Eggs

Dietary fiber: Flammulina velutipes

Calculate whether to lose weight first. The formula of standard body is as follows

9 Formula of girl's standard figure (height-1 10))x2= standard figure.

Formula of standard figure for boys (height 105)x2= standard figure.

Above 20+ as the base, overweight people need to adjust our diet structure!