It's dry in summer, so people get angry easily. In this summer, we need to make some adjustments in our diet to avoid getting angry. Dry weather can easily hurt the lungs and lead to many lung diseases, so we should work harder on our diet.

1, tremella. Can be boiled or stewed, such as lily or cherry with rock sugar to make soup. Moistening lung and resolving phlegm, nourishing yin and promoting fluid production can cure yin deficiency, lung dryness, dry throat and thirst.

2. Radish. Raw food can cure lung heat, fever, thirst and cough; If you drink the juice of sugarcane, pear and lotus root, the effect will be better. Has the effects of clearing away heat and resolving phlegm, promoting salivation, relieving cough, invigorating stomach and promoting digestion.

3. Persimmons. Eating fresh persimmon raw can improve symptoms such as cough, excessive phlegm, fatigue, red blood and soft ripe persimmon, and can treat fever, polydipsia, dry mouth and rotten lips, and boredom in the heart. Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness, and is suitable for winter consumption.

4.lily. Cooked food or decoction is effective in treating respiratory diseases such as chronic cough, dry cough, sore throat and various autumn dryness diseases.

5. rudder Serve with lotus root juice. It has the effects of clearing away heat, promoting fluid production, eliminating dampness, resolving phlegm, cooling blood and detoxicating, and can be used for treating fever, body fluid injury, dry mouth and throat, and cough due to lung heat.