Raw materials: 250g of water-borne yuba and 0/00g of water-borne auricularia auricula/kloc-.
Seasoning: chopped green onion, ginger slices, garlic slices 12g, refined salt 3/5 tsp, monosodium glutamate15 tsp, soy sauce12 tsp, fresh soup 120g, water starch 70g and vegetable oil 35g.
Steps:
1, auricularia auricula was washed, and yuba was washed and cut into 3 cm long and 1 cm wide sections.
2. Add a proper amount of water to the pot and put it on the fire to boil. Blanch the cut yuba in a boiling water pot, take it out and squeeze out the water for later use.
3. Heat the wok with high fire, pour in vegetable oil, when the wok oil is heated to 60%, add ginger slices and garlic slices and stir-fry until fragrant, add yuba and auricularia, add fresh soup, add soy sauce, refined salt and monosodium glutamate, thicken with water starch after boiling, pour in oil and sprinkle with chopped green onion, and serve.
nutritive value
1. Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood, keep skin rosy and shiny, and prevent iron deficiency anemia;
2. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease;
3. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities left in the human digestive system, thus clearing the stomach and relaxing bowels, and also has a significant dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi;
4. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly.
Edible efficacy
1, nourishing qi and blood: every gram of auricularia auricula contains iron 185 mg, which is 20 times higher than spinach with the highest iron content in green leafy vegetables and about 7 times higher than pig liver with the highest iron content in animal food. It has the highest iron content in all kinds of meat foods, nourishes blood, makes skin ruddy and shiny, and can prevent and treat iron deficiency anemia; Reduce platelet clots, prevent thrombosis, prevent atherosclerosis and coronary heart disease.
2, weight loss, cancer prevention, constipation treatment: it can promote gastrointestinal peristalsis, promote the excretion of fatty foods in the intestine, and reduce the absorption of fat in food, thus preventing obesity; At the same time, because these two substances can promote gastrointestinal peristalsis and prevent constipation, it is beneficial to the timely removal and discharge of toxic substances in feces, thus playing a role in preventing digestive system cancers such as rectal cancer. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat black fungus porridge, which has a good effect on preventing various diseases of the elderly, preventing cancer and delaying aging.
3. Clear the stomach: Auricularia auricula can absorb and concentrate the dust and impurities left in the human digestive system and discharge them out of the body, thus clearing the stomach and cleaning the intestines. It can also dissolve endogenous foreign bodies such as gallstones and kidney calculi.