Reducing qi and promoting digestion, resolving phlegm and moistening lung, detoxifying and promoting fluid production, harmonizing middle energizer and relieving cough, promoting diuresis and relaxing bowels.

Indications: Cooking can cure lung atrophy, vomiting blood due to lung heat, flatulence and food stagnation, dyspepsia, excessive phlegm, dry mouth, dysuria and alcoholism; Taking raw mashed juice can quench thirst and treat hematemesis, epistaxis, hoarseness, dry throat, full chest and diaphragm, and dysuria.

Function:

First, digestion: indigestion, bloating, indigestion, poor appetite, you can drink raw juice; Nausea and vomiting, acid vomiting and chronic dysentery can all be chopped and fried with honey and chewed carefully; Constipation, can cook; Mouth ulcer, you can rinse your mouth with juice.

Second, coughing and expectoration during breathing, it is best to chop up honey and cook it carefully; Pharyngolaryngitis, tonsillitis, hoarseness and aphonia can be taken with ginger juice; For nosebleeds, you can iron your clothes slightly with raw juice and wine, or you can pour the juice into your nose; Hemoptysis, mutton and crucian carp cooked together; In order to prevent colds, you can cook food.

Third, the urinary system, all kinds of urinary calculi, dysuria, can be taken orally with sliced honey; All kinds of edema can be taken with radish floating wheat soup.

Fourth, other aspects of beauty can be cooked; Beriberi, decoction and external washing; Detoxification, hangover or gas poisoning can be used, or you can drink it with leaf decoction; Tongli joints can be cooked.

Five, white radish can promote digestion, in addition to helping digestion, there is a strong anti-inflammatory effect, and its spicy ingredients can promote gastric juice secretion and regulate gastrointestinal function. In addition, white radish juice also has antitussive effect. Pour half a cup of sugar water into a glass bottle, then fill the bottle with shredded white radish and leave it overnight to get white radish juice.

Of course, it should be reminded that white radish is not suitable for people with weak spleen and stomach, such as people with loose stools, so it should be reduced. It is also worth noting that this product should not be eaten when taking ginseng tonic drugs, so as not to affect the curative effect.

Edible

White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy.

Modern research on white radish thinks that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Chinese medicine theory also thinks that it is sweet in taste and cool in nature, and enters the lung and stomach meridians. It is a good dietotherapy method, which can treat or assist in the treatment of many diseases. Compendium of Materia Medica calls it "the most beneficial vegetable". Therefore, white radish has certain medicinal value in clinic.

Nutritional analysis

Every 100g white radish contains the following nutrients.

Calories (2 1.00 kcal), protein (0.90g), fat (0 0. 10/0g), carbohydrate (5.00g), dietary fiber (1.00g), vitamin A (3.00g) and carotene. Vitamin C(2 1.00 mg), vitamin E(0.92 mg), calcium (36.00 mg), phosphorus (26.00 mg), potassium (173.00 mg), sodium (6 1.80 mg), etc.

Attendance function

1. Enhance immune function:

Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.

2. Help digestion:

Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;

3. Help the absorption of nutrients:

Amylase in radish can decompose starch and fat in food and make it fully absorbed;

4. Anti-cancer:

Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.

Applicable people

1. Most people can eat it.

2. Radish is cold and beneficial to the intestines. People with diarrhea due to spleen deficiency should eat carefully or eat less; Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat it.

Grams of food stage

White radish should not be eaten with ginseng and American ginseng.

manufacture order

1. Radish can be eaten raw, fried, used as medicine, boiled, made into soup, mashed with juice, or externally applied to the affected area. Suitable for cooking, mixing, soup, and can also be used as ingredients and decorations.

There are many kinds of radishes. It is better to eat raw radish, and the juice is more spicy and less. It is better for people who don't like cold food to eat cooked food.

3. Diarrhea is mainly radish, supplemented by carrot, and it is best not to eat together. If you want to eat together, you should add some vinegar to make it easier to absorb nutrients.

4. White radish should be eaten raw, but it should not be eaten within half an hour after eating, in case its active ingredients are diluted.

cookbook

Chinese cabbage with white radish

The changeable weather in spring leads to frequent rhinitis. Boiled cabbage with white radish is very effective in treating acute wind-heat rhinitis. White radish is one of the best fruits and vegetables for both medicine and food. It can be said that it is suitable for all diseases, especially bronchitis and excessive phlegm. This place is used to moisten the lungs, eliminate phlegm, relieve asthma and relieve cough. Cabbage has the functions of dredging the stomach, relieving fever and removing annoyance. This soup is most suitable for acute wind-heat rhinitis, with symptoms of light and heavy nasal congestion, itchy and hot nose, sneezing, yellow and thick nose, fever and bad wind, headache and sore throat, cough, uncomfortable expectoration, dry mouth and thirst, red tongue with yellow coating and rapid pulse.

Ingredients: 200 grams of white radish, 500 grams of cabbage gall (referring to the heart of cabbage), and appropriate amount of brown sugar.

Cooking: white radish is washed, peeled and cut into pieces; Wash the cabbage gall. Add 1750 ml water (about 7 bowls) to the pot, bring to a boil with high fire, add white radish, and roll until the cabbage is tender and brown sugar is ripe. This quantity can be used by 3~4 people.

Make radish cake

Ingredients: 300G radish (shredded), a little onion, a pinch of shrimp, 3 mushrooms, a slice of ham, 2 cooked egg yolks, marinated egg protein (this is ok without cooked egg yolks, I just added marinated eggs at home), a piece of laver (I don't have it at home), salt 1 spoon, and white pepper 65438.